Name: Sweet Potato Bites with Honey and Feta Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 1 sprig thyme leaves, chopped; Garlic powder, to taste; Dash of cayenne pepper, to taste; Sea salt, to taste; Freshly cracked black pepper, to taste; 2 large sweet potatoes, scrubbed and cut into ½-inch rounds; 2 tbsp honey, warmed; 2 tbsp feta cheese crumbles; 2 tbsp pomegranate arils; Fresh parsley, finely chopped

There’s something truly irresistible about the sweet and savory combo in this Sweet Potato Bites with Honey and Feta Recipe. Crispy on the edges, tender inside, with a kiss of honey sweetness and tangy feta—these bites are like little flavor fireworks everyone will love.

Several slices of roasted sweet potato are shown on white parchment paper atop a white tray with a white marbled surface underneath. Each round slice is thick with a brownish-orange, slightly crispy skin on the outside and soft bright orange flesh. On top of each slice are white crumbles of cheese, deep red glossy pomegranate seeds, and small bits of green herbs scattered evenly. The background is softly blurred to keep focus on the sweet potato slices. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sweet Potato Bites with Honey and Feta Recipe
Top Tip
How to Serve Sweet Potato Bites with Honey and Feta Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sweet Potato Bites with Honey and Feta Recipe

Why You'll Love This Recipe

I first made these sweet potato bites on a whim for a casual get-together, and they instantly became the star of the snack table. I feel like this Sweet Potato Bites with Honey and Feta Recipe nails that perfect balance of flavors that's both familiar and pleasantly surprising.

Simple yet elegant: You only need a few pantry staples to create a snack that feels like a treat.
Amazing flavor combo: The sweetness of honey and the saltiness of feta are a match made in heaven on tender roasted sweet potatoes.
Perfect for any occasion: Serve it as an appetizer, side, or even a light snack—the versatility is unbeatable.
Easy to make ahead: You can prep these bites in advance and finish with toppings right before serving.

Ingredients & Why They Work

Each ingredient in this Sweet Potato Bites with Honey and Feta Recipe plays a key role in creating a layered flavor experience. Picking fresh, quality ingredients will make your bites pop with flavor every time.

Flat lay of two whole large sweet potatoes, a small white bowl of golden olive oil, a few fresh thyme sprigs with green leaves, a small white bowl of honey with a warm amber glow, scattered white feta cheese crumbles, a small white bowl filled with bright red pomegranate arils, fresh green parsley leaves finely chopped in a small pile, and a white ceramic bowl containing a mixture of sea salt and freshly cracked black pepper, all arranged symmetrically with perfect proportions on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Olive Oil: Helps get those sweet potato rounds beautifully caramelized and adds a subtle fruity richness.
Thyme: The fresh herbaceous flavor complements sweetness and cheese perfectly; fresh is best, but dried works in a pinch.
Garlic Powder: Adds a gentle savory depth without overwhelming the natural sweetness.
Cayenne Pepper: Just a dash for a gentle kick that wakes up your palate.
Sea Salt and Black Pepper: Essential for seasoning and highlighting the natural flavors.
Sweet Potatoes: The star ingredient – choose firm, unblemished potatoes for the best texture and taste.
Honey: Warmed and drizzled to bring a luscious sweetness that glazes the bites.
Feta Cheese: The tangy, salty crumbles provide a lively contrast in every bite.
Pomegranate Arils: Bursts of juicy freshness and color that brighten the dish.
Fresh Parsley: Adds a clean herbal note and a pop of green for visual appeal.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Sweet Potato Bites with Honey and Feta Recipe depending on the season and occasion. It’s like a blank canvas that you can easily tailor to your mood or what's in your pantry.

Variation: Sometimes I swap feta for goat cheese when I want a creamier bite, and trust me, it’s just as dreamy.
Diet-Friendly: You can omit the honey or use a sugar-free syrup to keep it low-carb while still enjoying the flair of the dish.
Seasonal Twist: Adding toasted nuts like walnuts or pecans elevates texture and flavor during the fall and winter months.

Step-by-Step: How I Make Sweet Potato Bites with Honey and Feta Recipe

A close-up shows a woman's hand holding a small round crisp chip with a dark golden-brown outer edge and a slightly burnt texture. On top, there is a white crumbly cheese layer with a few bright red glossy pomegranate seeds scattered over it. In the background, more similar chips with the same toppings are spread out on a white plate, all sitting on a white marbled surface. The light hits the food softly, making the colors rich and warm. photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep and Season the Sweet Potato Rounds

After washing and slicing your sweet potatoes into ½-inch rounds, toss them in olive oil so each piece is lightly but evenly coated. Then sprinkle on garlic powder, fresh thyme, cayenne, salt, and pepper. This seasoning mix is what gives those bites character—don’t skip it! I like to do this step in a large bowl because it makes tossing and coating so much easier and less messy.

Step 2: Roast Until Golden and Tender

Lay the seasoned rounds on a parchment-lined baking sheet in a single layer to ensure they roast evenly without steaming. Roast at 400°F (200°C) for 25-30 minutes, flipping halfway. You’ll know they’re done when they’re tender inside with crispy, caramelized edges. The smell filling your kitchen will have you sneaking tastes early — I won’t tell!

Step 3: Drizzle, Top, and Serve

As soon as the sweet potatoes come out hot from the oven, drizzle them with warm honey. Follow with a scattering of feta crumbles, pomegranate arils, and a sprinkle of fresh parsley to brighten the whole thing visually and flavor-wise. Serve immediately for that perfect sweet, salty, and fresh bite.

Top Tip

Over the years, I’ve picked up a few tricks to make this recipe shine and help you avoid common pitfalls. These tips will make sure your sweet potato bites come out perfectly every time.

Choosing Sweet Potatoes: Select ones that are firm without soft spots to ensure even roasting.
Don’t Overcrowd the Pan: Give each sweet potato slice space to crisp up instead of steaming.
Warm the Honey: Drizzle warmed honey rather than cold—it coats better and melts slightly into the potato for a luscious effect.
Timing of Feta and Pomegranate: Add these toppings right before serving to preserve their texture and fresh taste.

How to Serve Sweet Potato Bites with Honey and Feta Recipe

Garnishes

I usually stick with the classic combo of feta and pomegranate for the perfect salty-sweet contrast, but I love tossing on a handful of toasted pumpkin seeds or chopped fresh mint leaves for an extra pop. The key is fresh herbs and something crunchy or juicy to complement those roasted sweet potatoes.

Side Dishes

This recipe pairs wonderfully with a crisp green salad or grilled chicken for a light lunch or dinner. I've also served it alongside warm pita and tzatziki, turning it into a fun, shareable mezze plate. The versatility makes it a go-to for casual or more formal meals.

Creative Ways to Present

For parties, I like arranging the bites on a long wooden board, scattered with edible flowers and extra pomegranate arils for color. Sometimes, I stack a few sweet potato rounds and secure them with a toothpick—making perfect finger foods that always disappear first.

Make Ahead and Storage

Storing Leftovers

Leftover sweet potato bites store nicely in an airtight container in the fridge for up to 3 days. I recommend keeping the toppings separate if possible and only adding them just before serving to keep everything fresh and vibrant.

Freezing

I’ve frozen roasted sweet potato rounds successfully by spreading them out on a baking sheet, freezing until solid, then storing in a freezer bag. When ready to enjoy, just reheat in the oven until warmed through and crisp again. I add toppings after thawing for best results.

Reheating

To reheat leftovers, pop the bites in a preheated 375°F oven for about 10 minutes to regain their crisp edges. Avoid microwaving as it can make them mushy. Once reheated, top with fresh feta, honey, and pomegranate to bring them back to life.

Frequently Asked Questions:

Can I use regular potatoes instead of sweet potatoes?

You can substitute regular potatoes, but the flavor and texture will be different. Sweet potatoes give that natural sweetness and creamy softness that pairs beautifully with honey and feta, so the result won’t be quite the same.

How do I prevent the sweet potato bites from sticking to the pan?

Using parchment paper or a well-oiled baking sheet helps prevent sticking. Additionally, make sure the slices aren’t crowded so they roast rather than steam, which reduces sticking issues.

Can this recipe be made vegan?

Absolutely! For a vegan version, swap the feta cheese with a vegan-friendly cheese or sprinkle with toasted nuts for crunch. Use maple syrup or agave instead of honey to keep it plant-based.

What’s the best way to warm the honey?

Simply heat the honey gently in a small microwave-safe bowl for 15-20 seconds or warm it briefly in a small saucepan over low heat. Warm honey drizzles better and adds a lovely glossy finish to the sweet potato bites.

Final Thoughts

This Sweet Potato Bites with Honey and Feta Recipe holds a special place in my kitchen because it’s so easy to whip up yet feels so thoughtful and delicious. Whenever I serve it, I love seeing friends and family’s faces light up with that first bite. I hope you’ll find as much joy making and sharing it as I do. Give it a try soon—you won’t regret it!