\u003cstrong\u003eCan I make this Spicy Sesame Ground Beef Bowls Recipe gluten-free?\u003c/strong\u003e

Absolutely! The recipe is naturally gluten-free if you use coconut aminos instead of soy sauce, but always double-check your ingredients, especially any sauces, to be sure.

\u003cstrong\u003eHow spicy is this dish?\u003c/strong\u003e

The heat level is moderate from the crushed red pepper flakes, but you can easily adjust it up or down depending on your preference \u2014 just add less or more when mixing the sauce.

\u003cstrong\u003eWhat can I serve instead of rice?\u003c/strong\u003e

This Spicy Sesame Ground Beef Bowls Recipe is super versatile \u2014 you can swap rice for noodles, roasted potatoes, or even fresh lettuce wraps for a lighter option.

\u003cstrong\u003eCan I prep parts of this recipe ahead?\u003c/strong\u003e

Yes! You can prep the garlic and green onions earlier in the day, and even mix the sauce in advance to save time when you’re ready to cook.

Spicy Sesame Ground Beef Bowls – Quick & Flavorful Dinner

Description

These Spicy Sesame Ground Beef Bowls are a flavorful and easy-to-make meal featuring tender ground beef cooked in a savory sesame sauce with a hint of sweetness and heat. Perfect for a quick dinner served over rice, pasta, potatoes, or fresh lettuce.

Ingredients

Scale

Sauce Ingredients

¼ cup coconut sugar
½ cup coconut aminos
2 tsp toasted sesame oil
1 tsp crushed red pepper flakes
½ tsp ground ginger

Beef Mixture

1 tsp olive oil
1 tsp butter
3 cloves fresh garlic, minced
1 lb ground beef
2 green onions, thinly sliced (reserve a few for garnish)

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Instructions

Prepare aromatics: Mince the garlic cloves and thinly slice the green onions, reserving a few slices for garnish later.
Mix sauce: In a glass measuring cup or bowl, combine the coconut sugar, coconut aminos, toasted sesame oil, crushed red pepper flakes, and ground ginger. Whisk together thoroughly and set aside.
Heat fats: In a large skillet, heat the olive oil and butter over medium heat until melted and hot.
Sauté garlic: Add the minced garlic to the skillet and stir for 1 minute until fragrant and softened but not browned.
Cook beef: Add the ground beef to the skillet, breaking it up with a spatula. Cook, stirring occasionally, until browned and no pink remains, about 7-10 minutes.
Add sauce and onions: Pour the prepared sesame sauce over the cooked beef. Add the sliced green onions (except those reserved for garnish) and stir to combine thoroughly.
Simmer: Let the mixture simmer for 5 minutes to allow flavors to meld and the sauce to thicken slightly.
Serve: Serve the spicy sesame ground beef warm over your choice of rice, pasta, potatoes, or fresh lettuce. Garnish with reserved green onion slices.

Notes

Use lean ground beef (85/15) for a good balance of flavor and fat content.
Adjust crushed red pepper flakes to your preferred heat level or substitute with chili powder.
For a lower sodium option, reduce coconut aminos quantity or use a low-sodium soy sauce alternative.
To make it gluten free, ensure the coconut aminos are certified gluten free.
Leftovers store well in the refrigerator for up to 3 days and reheat gently on stovetop.

Nutrition

Serving Size: 1 bowl (approx. 1/4 of recipe)
Calories: 394 kcal
Sugar: 7 g
Sodium: 791 mg
Fat: 27 g
Saturated Fat: 10 g
Unsaturated Fat: 14 g
Trans Fat: 1 g
Carbohydrates: 16 g
Fiber: 0.4 g
Protein: 20 g
Cholesterol: 83 mg