There’s something incredibly satisfying about a salad that’s as hearty as it is fresh and vibrant. This Quick Greek Chicken Salad with Feta Recipe brings together juicy grilled chicken, crisp veggies, and tangy feta—all dressed in a lemony, garlicky vinaigrette that feels like a quick escape to the Mediterranean in just 30 minutes.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Quick Greek Chicken Salad with Feta Recipe
- Top Tip
- How to Serve Quick Greek Chicken Salad with Feta Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Quick Greek Chicken Salad with Feta Recipe
Why You'll Love This Recipe
I absolutely adore this recipe because it fits perfectly into busy days without skimping on flavor. Plus, the dressing marinated into the chicken gives the whole dish a cohesive, irresistible taste that keeps me coming back for seconds.
- Simple and Fast: From start to finish, this salad is on the table in just 30 minutes—perfect for weeknights.
- Fresh Mediterranean Flavors: Bright lemon, oregano, and feta cheese come together for that classic Greek taste everyone loves.
- Versatile and Filling: It’s more than just a salad—this is a complete meal packed with protein and veggies to fuel you.
- Easy to Customize: You can add or swap veggies and herbs based on what you have on hand or prefer.
Ingredients & Why They Work
The success of this Quick Greek Chicken Salad with Feta Recipe hinges on fresh, quality ingredients working harmoniously. The lemony dressing doubles as both marinade and salad dressing, locking in flavor and keeping the chicken tender. Here are the key ingredients and why I recommend them:
- Extra-virgin olive oil: A must-have for authentic flavor and smooth texture in the dressing.
- Lemon juice: Adds brightness and tang, essential to that zesty Greek vibe.
- Garlic: Just the right amount packs savory punch without overpowering.
- Dried oregano: The herbaceous star that takes this salad straight to the Mediterranean.
- Dijon mustard: Helps emulsify the dressing, giving it body and a slight tang.
- Kosher salt & black pepper: Season simply but well to enhance all flavors.
- Chicken breast cutlets: Thin cuts grill quickly and stay juicy, perfect for weeknight meals.
- Cucumber: Offers crisp coolness and balances the tangy dressing.
- Vine-ripened tomatoes: Bursting with sweetness and color adds freshness.
- Green bell pepper: Adds crunch and subtle sweetness.
- Red onion: Thinly sliced to add a mild sharpness without overpowering.
- Feta cheese: Salty, creamy, and the unmistakable hallmark of any Greek salad.
- Chopped parsley: Optional, but a brilliant fresh herbaceous note.
- Grilled pita bread: Optional, but perfect for scooping up every last bite.
Make It Your Way
One of the things I love most about this Quick Greek Chicken Salad with Feta Recipe is how easy it is to switch things up to suit your taste or what’s in your fridge. I often swap parsley for fresh mint or add a handful of kalamata olives for an extra briny kick.
- Variation: For a spicy twist, sprinkle a little crushed red pepper in the dressing, which I’ve found adds a nice warmth without overwhelming the fresh flavors.
- Make it vegetarian: Omit the chicken and add extra firm tofu or chickpeas tossed with the same marinade to keep those vibrant flavors.
- Seasonal twist: In summer, I love tossing in roasted red peppers or even some grilled zucchini for added texture and sweetness.
Step-by-Step: How I Make Quick Greek Chicken Salad with Feta Recipe
Step 1: Whisk Up That Bright Marinade
Start by mixing the olive oil, fresh lemon juice, minced garlic, oregano, Dijon mustard, salt, and pepper in a jar with a tight-fitting lid. Shake it up well—that’s your magic marinade and dressing right there. I find that shaking instead of stirring really helps emulsify the dressing so it clings beautifully later.
Step 2: Marinate the Chicken
Place your chicken cutlets in a large bowl and pour in half the dressing, tossing with tongs until every piece is coated. Let it rest for just 5 minutes. Honestly, this short marinating time works because the cutlets are thin and soak up flavor quickly. It’s perfect when you need dinner fast but don’t want to sacrifice taste.
Step 3: Grill the Chicken
Preheat your grill to medium-high and give the grates a light oiling to prevent sticking. Grill the chicken about 4 to 5 minutes per side until golden with those perfect grill marks and cooked through (internal temp 165°F). Rest the chicken for 5 minutes—it’s tempting to slice immediately, but resting keeps those juices locked in.
Step 4: Chop and Combine
Chop up the cucumber, tomatoes, green bell pepper into chunky bites, and thinly slice the red onion. Cut the rested chicken into bite-size pieces and toss everything in a large bowl. Add crumbled feta, the rest of the dressing, and parsley if using. Give it a gentle toss so all the flavors mingle without squashing the feta.
Step 5: Serve & Enjoy!
Serve it up with grilled pita bread if you like, perfect for sopping up any extra dressing. This salad sings on its own but toast some pita and you’ll feel like you’re seaside in Greece.
Top Tip
From years of making this salad, I’ve learned a few little tricks to make it even better. Paying attention to these can really elevate your Quick Greek Chicken Salad with Feta Recipe and make you feel like a pro.
- Marinate Briefly but Well: Even just 5 minutes in the marinade is enough if your chicken is thin. Don’t skip this step—it’s where the flavor starts!
- Don’t Overcook the Chicken: Use a meat thermometer or watch closely; overcooked chicken turns dry, and that fresh-and-light salad vibe disappears.
- Chunky Veggies for Texture: Cut your vegetables into noticeable chunks—this keeps each bite interesting and balances creaminess of feta and chicken.
- Use Fresh Lemon Juice: Bottled lemon juice just isn’t quite the same—fresh juice brightens this salad so much more.
How to Serve Quick Greek Chicken Salad with Feta Recipe
Garnishes
I’m a big fan of finishing this salad with a sprinkle of fresh parsley and a little extra crumbled feta on top. Sometimes I add a few Kalamata olives when I want something a little briny and salty to contrast the tangy dressing.
Side Dishes
This salad stands beautifully on its own, but I love pairing it with warm, grilled pita bread or a side of lemony quinoa to round out the meal. For lighter dinners, a glass of chilled white wine or sparkling water with cucumber makes it feel extra special.
Creative Ways to Present
When I’ve hosted summer dinners, I like building individual salad plates that look stunning—small ramekins of feta and olives on the side, chicken chunks arranged over a bed of veggies, and pita wedges fanned out around the plate. It’s simple but looks elegant, and guests love digging in.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and the salad keeps beautifully for up to 3 days. The flavors even deepen a bit overnight, so sometimes I make it the day before for even better taste. Just keep the pita separate to avoid sogginess.
Freezing
Since this is a fresh salad with crisp vegetables and a dressing, I don’t recommend freezing it. The texture of the veggies and feta changes if frozen, and it loses that fresh crunch and flavor we love.
Reheating
If you want to enjoy leftovers warm, I suggest pulling out just the grilled chicken pieces and reheating those separately in a skillet or microwave. Then toss the warmed chicken back with the fresh veggies, dressing, and feta—this way, the veggies stay crisp and the cheese doesn’t melt.
Frequently Asked Questions:
Absolutely! While boneless, skinless chicken breast cutlets are great for quick grilling and absorbing marinade, you can also use chicken thighs if you prefer. Just adjust the cooking time accordingly to ensure they reach an internal temperature of 165°F.
Grilling is my favorite for that smoky, charred flavor, but you can definitely cook the chicken on a stovetop grill pan, in a regular pan, or even bake it. Just make sure to cook until it’s fully done and juicy.
Yes! You can prepare the chicken and chop the vegetables ahead of time. Keep the dressing separate until ready to toss it all together, or marinate the chicken shortly before grilling to maintain freshness. Store components separately in airtight containers.
Feta is key for that classic tangy, salty flavor, but if you don’t have it, you can use goat cheese or even a crumbly ricotta salata. These cheeses offer similar creaminess and tang to keep the salad vibrant.
Final Thoughts
This Quick Greek Chicken Salad with Feta Recipe has become a staple in my home—it’s that perfect blend of fresh and filling, packed with Mediterranean sunshine. I hope you enjoy making and eating it as much as I do. Once you try it, I’m confident it’ll become one of your go-to easy dinners too—you really can’t beat a flavorful meal that’s slapped together quickly but feels special every time.
Print
Quick Greek Chicken Salad with Feta Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Lactose
Description
This 30-minute Greek-inspired dinner features grilled chicken marinated in a tangy lemon-oregano dressing, served with fresh chopped vegetables, crumbled feta cheese, and optional grilled pita bread. It's a bright, flavorful, and healthy meal perfect for summer evenings.
Ingredients
For the Dressing and Marinade
- ½ cup extra-virgin olive oil
- ⅓ cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
For the Chicken and Salad
- 1 ½ pounds boneless, skinless chicken breast cutlets
- 1 English cucumber
- 3 to 4 vine-ripened tomatoes
- 1 green bell pepper
- ¼ red onion
- 1 cup crumbled feta cheese
- ¼ cup chopped parsley (optional)
- Grilled pita bread (optional, for serving)
Instructions
- Make the dressing and marinade: In a jar with a tight-fitting lid, combine the olive oil, lemon juice, minced garlic, dried oregano, Dijon mustard, kosher salt, and freshly ground black pepper. Shake vigorously to mix all ingredients well.
- Marinate the chicken: Place the chicken breast cutlets in a large bowl and pour in half of the dressing. Use tongs to thoroughly coat the chicken with the marinade. Let the chicken sit for 5 minutes to absorb the flavors.
- Preheat the grill: While the chicken marinates, preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Grill the chicken: Remove the chicken from the marinade and place it on the hot grill. Cook the chicken for 4 to 5 minutes per side until golden brown grill marks appear and the internal temperature reaches 165°F. Transfer the cooked chicken to a plate or cutting board and let it rest for 5 minutes.
- Prepare the vegetables: While the chicken rests, chop the cucumber, tomatoes, and green bell pepper into ¾-inch chunks. Thinly slice the red onion.
- Assemble the salad: Cut the grilled chicken into bite-sized chunks and transfer them to a large serving bowl. Add the chopped vegetables, crumbled feta cheese, the remaining half of the dressing, and chopped parsley if using. Toss everything gently to coat with the dressing.
- Serve: Serve the salad with grilled pita bread on the side, if desired. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Notes
- The lemony, garlicky vinaigrette doubles as both a marinade for the chicken and a bright, flavorful dressing for the salad.
- Use boneless, skinless chicken breast cutlets for quick and even grilling.
- Grilling adds a smoky flavor, but you can also cook the chicken on a stovetop grill pan if a grill is unavailable.
- For added texture and flavor, feel free to include Kalamata olives in the salad.
- This recipe keeps well for up to three days, making it perfect for meal prep.
- To keep it gluten free, omit the pita bread or serve with gluten-free bread alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 676 kcal
- Sugar: 8 g
- Sodium: 836 mg
- Fat: 42 g
- Saturated Fat: 11 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 61 g
- Cholesterol: 178 mg
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