Description
This one-pan orzo and chicken sausage recipe is a flavorful, hearty dish featuring tender orzo pasta, savory chicken sausage, fresh vegetables, and a rich tomato base all cooked together for a simple yet satisfying meal perfect for busy weeknights or meal prep.
Ingredients
Scale
Main Ingredients
- 3 tablespoons olive oil (divided)
- ¼ white onion (minced)
- 2 teaspoons kosher salt (separated)
- 8 oz. Bella mushrooms (diced)
- 10 oz. chicken sausage (cut into rounds)
- 5 cloves garlic (minced)
- 2 large green bell peppers (diced)
- 2 cups orzo
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
- 1 tablespoon tomato paste
- 15 oz. diced tomatoes
- 2.25 cups chicken broth
Instructions
- Heat the olive oil: Heat 2 tablespoons of the olive oil in a large skillet over medium/high heat until fragrant.
- Sauté onions: Add the minced white onion and season with ½ teaspoon of kosher salt. Cook for 3-4 minutes until the onion is softened and translucent.
- Add mushrooms, sausage, and garlic: Stir in the diced Bella mushrooms, chicken sausage rounds, minced garlic, and another ½ teaspoon of kosher salt. Cook for an additional 3-4 minutes until ingredients are well combined and the sausage is browned slightly.
- Toast the orzo: Add the orzo, paprika, ground black pepper, tomato paste, and the remaining 1 teaspoon of kosher salt to the skillet. Stir well to coat the orzo and toast for 2-3 minutes to enhance the flavor.
- Add liquids and simmer: Pour in the diced tomatoes along with their juices and the chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 5-7 minutes, stirring occasionally to prevent the orzo from sticking to the pan.
- Finish and serve: Once the orzo is cooked al dente and most of the liquid has been absorbed, remove the skillet from heat. Uncover and fluff the orzo with a fork. Serve immediately while warm.
Notes
- This one-pan recipe is great for busy weeknights and meal prep—you get protein, veggies, and carbs all in one dish.
- You can substitute chicken sausage with turkey sausage or plant-based sausage for variation.
- Adjust seasoning to taste, especially the salt and paprika, depending on your preference.
- Use low-sodium chicken broth to reduce sodium content if preferred.
- For added freshness, garnish with chopped parsley or grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 384 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 50 mg
