Description

Easy Maple Roasted Brussels Sprouts are a delicious and simple side dish featuring crispy, caramelized edges and tender insides. This recipe combines fresh Brussels sprouts with olive oil, sweet maple syrup, and a touch of seasoning for a perfect balance of flavors. It's quick to prepare and pairs wonderfully with weeknight dinners or festive holiday meals.

Ingredients

Scale

Main Ingredients

1 lb fresh Brussels Sprouts, trimmed and cut in half lengthwise
2 tablespoons olive oil
2 tablespoons maple syrup
3/4 teaspoon salt
1/2 teaspoon black pepper
Pinch of red pepper flakes (optional)

For Serving (Optional)

Freshly squeezed lemon juice
Freshly grated Parmesan cheese

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Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the Brussels sprouts.
Prepare Brussels Sprouts: Place the trimmed and halved Brussels sprouts directly onto a baking sheet. Drizzle with olive oil and maple syrup, then sprinkle with salt, black pepper, and red pepper flakes if using. Toss to ensure even coating. For the best crisping, arrange the sprouts cut-side down in a single, even layer.
Roast the Brussels Sprouts: Roast in the preheated oven for 25 minutes until the cut sides are deeply browned and the outer leaves become crispy and dark. Keep an eye on them near the end to prevent burning, as cooking time can vary depending on sprout size.
Finish and Serve: Remove from oven and, if desired, squeeze fresh lemon juice over the top and sprinkle with grated Parmesan cheese before serving. Enjoy your flavorful roasted Brussels sprouts!

Notes

For extra crispiness, placing the Brussels sprouts cut-side down helps them brown beautifully.
If you prefer less sweetness, adjust the maple syrup quantity to taste.
Add a pinch of red pepper flakes for a slight spicy kick.
These Brussels sprouts make a versatile side dish suitable for casual dinners or special occasions.
You can substitute Parmesan with nutritional yeast for a vegan option.

Nutrition

Serving Size: 1 serving
Calories: 140 kcal
Sugar: 9 g
Sodium: 472 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 17 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 0 mg