Name: Kale and Orange Salad with Toasted Almonds Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 bunch curly kale (about 9 oz), thick ribs removed, thinly sliced (about 6 cups); 2/3 cup sliced almonds, toasted; 1/3 cup sliced green onions; 3 oz goat cheese, crumbled; 1 blood orange, peeled and sliced into rounds then halved (navel orange can be substituted); 2 mandarin oranges, peeled and segmented; 3 Tbsp white balsamic vinegar; 3 Tbsp extra virgin olive oil; 2 Tbsp fresh orange juice; 1/2 tsp sea salt (do scant if using table salt); 1 1/2 tsp Dijon mustard; 1 tsp honey

Description

A vibrant and nutritious Kale Orange Salad combining fresh kale, sweet citrus fruits, toasted almonds, and creamy goat cheese with a tangy white balsamic vinaigrette. Perfect for a healthy winter side or light meal.

Ingredients

Scale

Salad Ingredients

1 bunch curly kale (about 9 oz), thick ribs removed, thinly sliced (about 6 cups)
2/3 cup sliced almonds, toasted
1/3 cup sliced green onions
3 oz goat cheese, crumbled
1 blood orange, peeled and sliced into rounds then halved (navel orange can be substituted)
2 mandarin oranges, peeled and segmented

Vinaigrette Ingredients

3 Tbsp white balsamic vinegar
3 Tbsp extra virgin olive oil
2 Tbsp fresh orange juice
1/2 tsp sea salt (do scant if using table salt)
1 1/2 tsp Dijon mustard
1 tsp honey

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Instructions

Prepare the vinaigrette: In a mixing bowl, whisk together white balsamic vinegar, extra virgin olive oil, fresh orange juice, sea salt, Dijon mustard, and honey until the dressing is smooth and combined. Chill until ready to use.
Assemble the salad: In a large salad bowl, add the sliced kale, half of the toasted almonds, half of the sliced green onions, and the mandarin orange segments. Pour the vinaigrette over the salad and toss well to coat all ingredients thoroughly.
Garnish and serve: Top the tossed salad with the remaining almonds and green onions, arrange the blood orange slices on top, add the crumbled goat cheese, and serve immediately for best freshness.

Notes

This salad is a vibrant winter dish packed with nutrition and flavor.
You can substitute a navel orange if blood orange is unavailable.
Toast the almonds lightly for enhanced crunch and flavor.
Adjust salt quantity depending on the type of salt you use.
For a dairy-free version, omit goat cheese or substitute with a vegan cheese alternative.

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 15 g
Sodium: 414 mg
Fat: 24 g
Saturated Fat: 5 g
Unsaturated Fat: 19 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 4 g
Protein: 5 g
Cholesterol: 9 mg