If you’re craving a dinner that's bursting with flavor but still light and healthy, this Honey Mustard Chicken Skewers Recipe is just what you need. Tender chicken bathed in a sweet-and-tangy honey mustard marinade—it's an absolute crowd-pleaser whether you grill or bake it!
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Why You'll Love This Recipe
I adore this honey mustard chicken because it’s both quick to throw together and packs a powerful flavor punch, no matter if you're doing a weeknight dinner or a weekend cookout.
- Simple Ingredients: You likely have everything on hand, making it super convenient.
- Flavorful Marinade: The honey and grainy Dijon mustard create the perfect sweet-and-tangy combo.
- Versatile Cooking: Grill it for those smoky char marks or bake it for hassle-free cooking indoors.
- Healthy and Paleo-Friendly: Great for those watching their fat intake or following a paleo lifestyle.
Ingredients & Why They Work
Before we get cooking, let’s talk about the ingredients that make this dish sing. I always opt for quality chicken and grainy Dijon because they add texture and depth, and the rest of the marinade ingredients come together for that classic honey mustard flavor you’ll want every week.

- Chicken breast or chicken thighs: Choose boneless for easy skewering and quick cooking, thighs offer extra juiciness if you prefer.
- Honey: Provides natural sweetness that balances the tang of the mustard.
- Grainy Dijon mustard: Adds texture and a robust mustard flavor.
- Olive oil: Keeps the chicken moist and helps the marinade coat evenly.
- Garlic clove: Freshly minced garlic boosts savory notes.
- Cayenne pepper (optional): Gives a subtle kick if you like a touch of heat.
- Freshly ground salt and black pepper: Essential for seasoning and enhancing the flavors.
Make It Your Way
This Honey Mustard Chicken Skewers Recipe is wonderfully versatile, so feel free to put your own spin on it! Whether you like a bit more heat, want to swap up the marinade ingredients, or experiment with cooking methods, it’s all about tailoring it to your taste and lifestyle.
- Spicy Kick: I love adding an extra pinch of cayenne pepper for a spicy twist that wakes up the flavor without overpowering the sweetness.
- Herb Infusion: Try tossing in some chopped fresh rosemary or thyme to the marinade for an herbal boost that's great in spring and summer.
- On a Stick: Cutting the marinated chicken into bite-sized pieces and threading them onto skewers makes for fun, easy-to-eat honey mustard chicken skewers—perfect for parties or meal prepping.
- Oven-Baked Option: Sometimes, weather or timing calls for baking instead of grilling. The baked version is just as juicy and delicious, baking at 400°F for 20-30 minutes until the chicken is perfectly cooked through.
- Meat Choices: While chicken breast is lean and cooks quickly, chicken thighs bring a richer flavor and extra tenderness if you prefer dark meat.
Step-by-Step: How I Make Honey Mustard Chicken Skewers Recipe

Step 1: Whipping Up That Perfect Marinade
Start by combining 3 tablespoons of honey, 3 tablespoons of grainy Dijon mustard, 2 tablespoons of olive oil, one finely minced garlic clove, and a ¼ teaspoon of cayenne pepper if you like some heat. Add freshly ground salt and black pepper to taste. Stir everything in a large bowl until you have a smooth, aromatic sauce. This blend is where the magic happens—it’s sweet, tangy, and just a little spicy to make your chicken sing.
Step 2: Marinate the Chicken for Maximum Flavor
Place 1 pound of chicken breasts or thighs into your bowl with the marinade. Stir thoroughly so every piece is well coated in that luscious honey mustard goodness. Cover the bowl tightly with plastic wrap and pop it in the fridge. Let it marinate for anywhere between 30 minutes to an hour—this is the secret to juicy, flavorful chicken!
Step 3: Grilling the Chicken to Juicy Perfection
Preheat your grill to a steady 400 degrees Fahrenheit. When it’s ready, place the marinated chicken directly on the grill grates and close the lid—it’s important to keep the heat locked in. Cook the chicken for 6 to 8 minutes on one side without moving it; this helps develop those gorgeous grill marks and keeps the chicken juicy. Then, flip each piece over just once with tongs and grill for another 6 to 8 minutes. Use a meat thermometer to check for doneness—the internal temperature should reach 165 degrees F. Remember, less flipping means juicier chicken!
Step 4: Resting for the Ultimate Tenderness
Once your chicken is off the grill, transfer it to a plate or cutting board and tent it loosely with foil. Let it rest for 5 to 10 minutes. This step lets the juices redistribute through the meat, resulting in tender, moist chicken every time. Then slice, serve, and enjoy!
Step 5: Oven-Baking – A Handy Alternative
If you’re skipping the grill, preheat your oven to 400 degrees Fahrenheit. Arrange your marinated chicken on a baking sheet lined with parchment paper. Bake for 20 to 30 minutes until fully cooked and the internal temperature reaches 165 degrees F. Let it rest for 5 minutes before serving. This method is super convenient and just as delicious, especially on busy days or when outdoor cooking isn’t an option.
Top Tip
These tips will help you achieve the most flavorful, juicy Honey Mustard Chicken Skewers every time — making your cooking experience smoother and your dinner unforgettable.
- Marinate with Purpose: I always let the chicken soak in the honey mustard marinade for at least 30 minutes, but no more than an hour. This ensures the chicken is infused with flavor without breaking down the texture too much.
- Flip Only Once: Through trial and error, I found that flipping the chicken just once during grilling helps keep it juicy and produces those beautiful grill marks we all love.
- Rest Your Chicken: After cooking, cover your chicken loosely with foil and let it rest for 5-10 minutes. This simple step locks in moisture and makes a big difference in tenderness.
- Mind the Heat: If you’re including cayenne pepper, start with the smallest amount and adjust to taste. I learned the hard way that a little heat goes a long way in balancing the sweet and tangy flavors.
How to Serve Honey Mustard Chicken Skewers Recipe

Garnishes
To add a fresh and colorful touch, sprinkle chopped fresh parsley or cilantro over your chicken skewers just before serving. A squeeze of lemon or lime juice brightens the dish beautifully. For a bit of contrast, some thinly sliced red onions or crunchy sliced almonds can add delightful texture and flavor layers.
Side Dishes
Pair these honey mustard chicken skewers with vibrant grilled vegetables like zucchini, bell peppers, and asparagus. A simple green salad with a light vinaigrette works perfectly. For something heartier, serve alongside fluffy quinoa, roasted sweet potatoes, or cauliflower rice to keep things paleo-friendly and wholesome.
Make Ahead and Storage
Storing Leftovers
Store any leftover Honey Mustard Chicken Skewers in an airtight container in the refrigerator. They will keep well for up to 3 days, making for a quick and tasty lunch or dinner the next day.
Freezing
You can freeze cooked chicken skewers by wrapping them tightly in plastic wrap and then placing them in a freezer-safe bag or container. Frozen, they’ll maintain their best quality for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating
For best results, gently reheat your leftovers in a preheated oven at 350 degrees Fahrenheit until warmed through, about 10-15 minutes. Alternatively, you can warm them on the grill or in a skillet over medium heat to revive that lovely grilled flavor and texture.
Frequently Asked Questions:
Absolutely! Chicken thighs work wonderfully in this Honey Mustard Chicken Skewers Recipe. They tend to be juicier and more forgiving during cooking, making them a great option if you prefer darker meat.
While grainy Dijon mustard adds a lovely texture and depth to the marinade, smooth Dijon mustard will also work just fine if that's what you have on hand.
Yes! You can mix the marinade ahead of time and store it in the refrigerator for up to 24 hours. Just reserve some fresh marinade when you toss the chicken to ensure the freshest taste.
Use a meat thermometer inserted into the thickest part of the chicken. When it reaches 165 degrees Fahrenheit, the chicken is perfectly cooked and safe to eat.
Final Thoughts
I hope you enjoy making and sharing this Honey Mustard Chicken Skewers Recipe as much as I do! It’s a simple, flexible dish that brings sweet and tangy flavors together with juicy, tender chicken — perfect for a weeknight dinner or your next cookout. Once you’ve tried it, you’ll see why it’s become a favorite in my kitchen and, hopefully, yours too. Happy cooking!
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Honey Mustard Chicken Skewers Recipe
- Prep Time: 35 minutes
- Cook Time: 15 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
This Honey Mustard Chicken recipe features tender chicken breasts or thighs marinated in a sweet and tangy honey mustard sauce, offering a perfect balance of flavors. The marinade includes honey, grainy Dijon mustard, olive oil, garlic, and optional cayenne pepper for a bit of heat. The chicken is quick to prepare and can be either grilled or baked, making a delicious main course that serves four and is perfect for a flavorful, healthy meal.
Ingredients
For the Chicken and Marinade
- 1 pound chicken breast or chicken thighs
- 3 tablespoons honey
- 3 tablespoons dijon mustard (grainy preferred)
- 2 tablespoons olive oil
- 1 garlic clove, finely minced or grated
- ¼ teaspoon cayenne pepper (optional)
- Freshly ground salt and black pepper (to taste)
Instructions
- Prepare the Marinade: In a large bowl, combine honey, dijon mustard, olive oil, minced garlic, cayenne pepper if using, and freshly ground salt and black pepper. Stir well to blend all ingredients into a smooth marinade.
- Marinate the Chicken: Add the chicken breasts or thighs to the bowl with the marinade. Stir thoroughly to ensure all pieces are evenly coated. Cover the bowl with plastic wrap and place it in the refrigerator to marinate for 30 minutes to 1 hour to let the flavors infuse.
- Grill the Chicken: Preheat your grill to 400 degrees Fahrenheit. Place the marinated chicken on the grill and close the lid to retain heat. Cook the chicken for 6-8 minutes on one side, then flip it only once using tongs to keep the chicken juicy and achieve grill marks. Continue cooking for another 6-8 minutes. Use a meat thermometer to check the internal temperature; chicken is done when it reaches 165 degrees F.
- Rest the Chicken: Remove the chicken from the grill and transfer it to a clean plate or cutting board. Cover it loosely with foil and let it rest for 5-10 minutes to keep the meat juicy and tender before slicing.
- Bake the Chicken (Alternative Method): Preheat your oven to 400 degrees Fahrenheit. Place the marinated chicken pieces on a baking sheet lined with parchment paper. Bake for 20-30 minutes or until the chicken is cooked through and the internal temperature reads 165 degrees F. Remove from oven and rest for 5 minutes before serving.
Notes
- This recipe is paleo-friendly and provides a simple yet flavorful way to add moisture and taste to chicken.
- Use grainy Dijon mustard to add texture and depth to the marinade.
- Only flip the chicken once during grilling to retain juiciness and develop nice grill marks.
- Resting chicken after cooking is essential to keep it tender and juicy.
- Adjust cayenne pepper amount or omit it to control the level of heat in the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 227 kcal
- Sugar: 12 g
- Sodium: 220 mg
- Fat: 9.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 0.5 g
- Protein: 23 g
- Cholesterol: 55 mg




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