Description
A creamy and delicious Pumpkin Smoothie that captures all the flavors of pumpkin pie in a healthy, refreshing drink. Perfect for autumn mornings or a nutritious snack that combines pumpkin puree, banana, warm spices, and almond milk.
Ingredients
Scale
Main Ingredients
- 1 banana
- 4 tbsp pumpkin puree
- 2 tbsp 0% fat free Greek yogurt
- 0.5 tsp cinnamon
- 0.5 tsp ground nutmeg
- 0.5 tsp ground ginger
- 1 tbsp maple syrup
- 250 ml almond milk
Instructions
- Add Ingredients: Add the banana, pumpkin puree, Greek yogurt, cinnamon, nutmeg, ground ginger, maple syrup, and almond milk into a blender.
- Blend Smooth: Blend all the ingredients together until the mixture is completely smooth and creamy with no lumps.
Notes
- Use ripe bananas for a sweeter and creamier smoothie.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Adjust the amount of maple syrup depending on your preferred sweetness.
- Add ice cubes before blending if you prefer a colder smoothie.
- Celebrate pumpkin season with this smoothie that tastes like pumpkin pie in a glass!
Nutrition
- Serving Size: 1 serving
- Calories: 138 kcal
- Sugar: 21 g
- Sodium: 3 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
