Description
A quick and nutrient-rich smoothie bowl made with organic frozen mixed berries, banana, and a splash of light coconut or almond milk, blended to a creamy soft serve consistency and topped with wholesome seeds and granola. Perfect for a healthy, plant-based breakfast or snack in just 5 minutes.
Ingredients
Scale
Base
- 1 heaping cup organic frozen mixed berries
- 1 small ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder of choice (optional)
Toppings
- 1 Tbsp shredded unsweetened coconut (desiccated)
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- Granola (to taste)
- Fresh fruit (to taste)
Instructions
- Blend Frozen Fruits: Add the frozen mixed berries and sliced frozen banana to a blender. Blend on low speed until small bits remain, creating a coarse texture.
- Add Liquids and Protein: Pour in 2-3 tablespoons of light coconut or almond milk along with the protein powder, if using. Blend again on low speed, scraping down the sides as needed, until the mixture reaches a creamy soft serve consistency.
- Serve and Top: Scoop the smoothie mixture into 1-2 bowls depending on desired portion size. Top with shredded unsweetened coconut, chia seeds, hemp seeds, granola, and fresh fruit according to preference.
- Enjoy Fresh or Store: The smoothie bowl is best enjoyed immediately. Leftovers can be stored in the freezer for 1-2 weeks; thaw before eating.
Notes
- This simple smoothie bowl uses just 3 main ingredients but is packed with nutrients and natural sweetness.
- Protein powder is optional; omit or substitute with your favorite type.
- For a dairy-free option, use plant-based milk such as almond or coconut milk.
- Feel free to customize toppings with nuts, nut butters, or other seeds.
- To maintain the soft serve texture during blending, avoid overblending.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 214 kcal
- Sugar: 25.9 g
- Sodium: 9 mg
- Fat: 2.5 g
- Saturated Fat: 1.6 g
- Unsaturated Fat: Estimate 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 47.5 g
- Fiber: 8.8 g
- Protein: 2.8 g
- Cholesterol: 0 mg
