Description
These Hawaiian Grilled Teriyaki Chicken Pineapple Skewers combine juicy marinated chicken, sweet pineapple chunks, and colorful vegetables like bell peppers and red onion grilled to perfection with a homemade teriyaki glaze. Perfect for a summer weeknight dinner, BBQ, or meal prep, this dish offers a delightful balance of savory and sweet flavors packed in skewers that are easy to prepare and enjoy.
Ingredients
Scale
Chicken and Marinade
- 1.5 lb boneless, skinless chicken thighs (cut into 1.5-inch pieces)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons fresh lime juice
- 1 teaspoon smoked paprika
- 2 cloves garlic (minced)
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger (minced or ½ teaspoon ginger powder)
- 1 tablespoon ketchup (or 1 tablespoon cornstarch mixed with 2 tablespoons water)
Vegetables and Fruit
- 1 cup fresh pineapple chunks (about 1 small pineapple)
- 1 medium red onion (cut into 1.5-inch chunks)
- 1 large green bell pepper (cut into 1.5-inch pieces)
- 1 large red bell pepper (cut into 1.5-inch pieces)
- 1 small zucchini (sliced into ½-inch rounds or half-moons)
Instructions
- Prepare the Marinade: In a bowl, combine soy sauce, honey, fresh lime juice, smoked paprika, minced garlic, sesame oil, minced ginger, and ketchup (or cornstarch slurry) until well mixed to form the teriyaki glaze.
- Marinate the Chicken: Add the chicken thigh pieces to the marinade, coating thoroughly. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
- Preheat the Grill: Heat your grill to medium-high heat, about 400°F (200°C), ensuring it’s clean and oiled to prevent sticking.
- Assemble the Skewers: Thread chicken pieces alternately with pineapple chunks, red onion pieces, green and red bell pepper pieces, and zucchini slices onto skewers, filling evenly.
- Grill the Skewers: Place the assembled skewers on the grill and cook for about 6-8 minutes per side, brushing occasionally with reserved marinade, until chicken is cooked through and veggies are slightly charred.
- Serve Warm: Remove skewers from the grill and allow to rest for a few minutes before serving. Enjoy your Hawaiian Teriyaki Chicken Pineapple Skewers hot off the grill.
Notes
- For extra flavor, marinate the chicken overnight.
- Alternate chicken and vegetables on skewers to ensure even cooking and flavor distribution.
- If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.
- The ketchup helps to thicken the glaze; if you prefer a thicker sauce, use the cornstarch slurry option.
- Can be served with steamed rice or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 331 kcal
- Sugar: 23 g
- Sodium: 948 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0.03 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 162 mg
