Description
Grilled Parmesan Garlic Asparagus is a quick and delicious side dish featuring fresh asparagus spears charred to perfection on the grill and tossed with aromatic garlic and savory parmesan cheese. This simple, flavorful recipe is perfect for a healthy addition to any meal and takes only 15 minutes from start to finish.
Ingredients
Scale
Vegetables
- 1 pound fresh asparagus
Seasonings and Cheese
- 2 Tablespoons olive oil
- 3 Tablespoons grated parmesan cheese
- 2 garlic cloves (minced)
- Salt and pepper to taste
Instructions
- Prepare Asparagus: Rinse the fresh asparagus under cold water and trim off the woody ends at the bottom of each spear.
- Toss with Oil and Seasoning: Lay the asparagus in a large pan. Sprinkle evenly with salt and pepper, then drizzle with olive oil. Toss the asparagus to coat them thoroughly.
- Grill the Asparagus: Arrange the asparagus in a single row on a preheated grill or grill pan over medium-high heat. Cook for 10 minutes until char marks appear and the stalks become fork-tender, turning occasionally for even grilling.
- Add Garlic and Parmesan: Remove the asparagus from the grill and place them back into the pan. While still hot, toss with the minced garlic and grated parmesan cheese, allowing the residual heat to melt the cheese and release the garlic aroma.
- Serve: Transfer the asparagus to a serving dish and enjoy immediately. Optionally, you may grill asparagus wrapped in foil for easier cleanup and slightly steamed texture.
Notes
- For the best flavor, use fresh, firm asparagus with bright green stalks and closed tips.
- Grilling asparagus on high heat creates delicious smoky char marks enhancing the taste.
- You can wrap the asparagus in foil before grilling to retain moisture and simplify cleanup.
- Use freshly grated parmesan cheese for a better melt and richer flavor compared to pre-grated varieties.
- This side dish pairs well with grilled meats, seafood, or vegetarian mains.
Nutrition
- Serving Size: 1/4 pound asparagus
- Calories: 80 kcal
- Sugar: 1 g
- Sodium: 58 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 3 mg
