Description
A vibrant and nutritious super green smoothie packed with fresh spinach, creamy banana, antioxidant-rich blueberries, and a boost of peanut butter and honey. Perfect for a quick breakfast or energizing snack.
Ingredients
Scale
Main Ingredients
- 80 g Spinach
- 500 ml Skim milk
- 2 Bananas
- 40 g Blueberries
- 2 tbsp Peanut butter
- 2 tbsp Honey
- 1 tsp Flaxseeds
Instructions
- Prepare base: Put the spinach and skim milk into your blender and blend until smooth to create the green base for the smoothie.
- Add fruits and extras: Add the bananas, blueberries, peanut butter, honey, and flaxseeds to the blender and blend again until all ingredients are fully combined and creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- Use frozen blueberries to make the smoothie colder and thicker without adding ice.
- Replace skim milk with almond or oat milk to make it dairy-free.
- You can substitute honey with maple syrup for a vegan option.
- Add a handful of ice if you prefer a colder smoothie.
- For extra protein, add a scoop of protein powder.
Nutrition
- Serving Size: 1 portion
- Calories: 192 kcal
- Sugar: 24 g
- Sodium: 105 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 4 mg
