Description
This Greek Yogurt Parfait is a quick and nutritious breakfast option featuring creamy Greek yogurt layered with fresh berries and crunchy granola, optionally sweetened with honey or maple syrup. It's easy to prepare, perfect for meal prep, and bursts with flavor and texture in every bite.
Ingredients
Scale
Parfait Ingredients
- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- 3/4 cup plain Greek yogurt
- 1/4 cup berries (or any other fruit cut into small 1-inch chunks)
- 1/4 cup homemade granola (or store bought granola)
Instructions
- Mix Sweetener: If using a sweetener, mix it with the Greek yogurt in a small bowl until fully combined for a smooth and consistent flavor.
- Layer Ingredients: Place half of the yogurt at the bottom of a mason jar or bowl. Top it off with half of the fruit and half of the granola to create the first layer.
- Add Remaining Layers: Cover with the remaining yogurt followed by the rest of the fruit and granola to complete the parfait layers.
- Finish and Serve: Optionally, drizzle additional honey on top for extra sweetness. Serve immediately for the best texture and freshness.
Notes
- This parfait is quick and easy to assemble, making it an ideal breakfast choice for busy mornings.
- It keeps well, making it perfect for preparing ahead as part of your weekly meal prep.
- You can customize the fruit and granola types based on your preference or seasonal availability.
- Use plain or flavored Greek yogurt depending on desired sweetness and taste.
- For a dairy-free version, substitute Greek yogurt with a plant-based yogurt alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 298 kcal
- Sugar: 16 g
- Sodium: 78 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 10 mg
