Description
These Greek Chicken Meatballs are flavorful and tender, infused with fresh herbs, spices, and garlic. Perfectly pan-fried to a golden brown, they make a delicious main course served over a bed of romaine with cucumber, tomato, feta, rice, and creamy tzatziki sauce.
Ingredients
Scale
Meatballs
- 2 pounds ground chicken
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground oregano
- 1/2 teaspoon red pepper flakes
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup finely diced red onion
- 4 cloves garlic, finely minced
- 1/2 teaspoon lemon zest
- 1 tablespoon olive oil, for frying
For Serving
- Chopped romaine lettuce
- Feta cheese, for serving
- Cucumber, sliced
- Tomato, diced
- White rice, cooked
- Tzatziki sauce
Instructions
- Mix Ingredients: Add all the meatball ingredients into a mixing bowl. Using your hands, combine everything thoroughly until well mixed.
- Form Meatballs: Using a cookie dough scoop or tablespoon, portion out the mixture and roll with your hands to form about 40 uniform meatballs.
- Heat Skillet: Warm a large skillet over medium heat and add 1 tablespoon of olive oil, swirling to coat the pan evenly.
- Cook Meatballs: Place the meatballs in the hot skillet without crowding. Cook each side for about 3 to 4 minutes until browned and the internal temperature reaches 165°F, turning carefully. Cook in batches if necessary.
- Serve: Arrange the cooked meatballs over a bed of chopped romaine lettuce and accompany with feta, cucumber, tomato, white rice, and a generous dollop of tzatziki sauce for a complete meal.
Notes
- Make sure not to overcrowd the skillet to ensure even cooking and proper browning.
- If fresh dill or mint are unavailable, dried herbs can be substituted, though fresh is preferred for vibrant flavor.
- Ground chicken can be swapped with ground turkey if desired.
- The meatballs can be baked in the oven at 375 degrees Fahrenheit for 20 minutes as a hands-off alternative to frying, but pan-frying yields a crispier exterior.
- For extra moisture, you can add a tablespoon of plain yogurt or an egg to the meatball mixture.
Nutrition
- Serving Size: 2 meatballs
- Calories: 150 kcal
- Sugar: 0.5 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.3 g
- Protein: 18 g
- Cholesterol: 70 mg