Description
Garlic-Parmesan Roasted Cauliflower is a simple yet flavorful side dish featuring tender cauliflower florets roasted to perfection with olive oil, paprika, garlic, and Parmesan cheese. Spritzed with fresh lemon juice and garnished with parsley, this dish offers a delightful combination of savory and tangy notes that complement any main course.
Ingredients
Scale
Cauliflower
- 1 medium head cauliflower, cut into florets (about 8 cups)
Seasoning
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. paprika
- 3/4 tsp. kosher salt
- 1/2 tsp. cracked black pepper
- 3 garlic cloves, minced
- 2 to 3 Tbsp. grated Parmesan cheese
- Juice of 1/2 lemon
- 2 Tbsp. finely chopped fresh parsley
Instructions
- Preheat Oven and Prepare Pan: Place a large rimmed baking sheet on the center rack of the oven and preheat to 450ºF to ensure even roasting.
- Toss Cauliflower with Seasonings: Cut the cauliflower into small florets and put them in a large bowl. Add olive oil, paprika, kosher salt, and cracked black pepper. Toss well to coat all the florets evenly.
- Roast Cauliflower: Spread the seasoned cauliflower in a single layer on the preheated baking sheet, making sure not to overcrowd them for proper roasting. Roast for 25 minutes, tossing once halfway through, until the florets are tender and lightly charred.
- Add Garlic and Parmesan: Sprinkle the minced garlic and grated Parmesan cheese evenly over the roasted cauliflower. Return to the oven and bake for an additional 5 minutes to melt the cheese and infuse the garlic flavor.
- Finish and Serve: Remove from the oven, spritz the cauliflower with juice of half a lemon, and garnish with finely chopped fresh parsley. Toss gently to combine and serve warm.
Notes
- This recipe pairs well with any entrée or protein, enhancing the meal with its robust flavors.
- To avoid overcrowding the baking sheet, roast the cauliflower in batches if needed to ensure even cooking and browning.
- You can substitute Parmesan with a vegan cheese alternative to make this dish vegan-friendly.
- For extra crispiness, broil the cauliflower for 1-2 minutes at the end, watching closely to prevent burning.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven for best texture.
Nutrition
- Serving Size: 0.75 cup
- Calories: 140 kcal
- Sugar: 2.5 g
- Sodium: 480 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8.5 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 5 mg
