Description

Delicious and crispy sticky tofu bowls featuring extra firm tofu coated with cornstarch, pan-fried to perfection, and tossed in a flavorful sticky sauce made from soy sauce, maple syrup, sesame oil, rice vinegar, garlic, and ginger. Served over steamed rice with edamame and ripe avocado, garnished with sesame seeds and spring onions for a satisfying vegan meal.

Ingredients

Scale

Tofu and Coating

1 14-oz package extra firm tofu
2 tbsp cornstarch
1 tbsp olive oil

Sauce

½ cup soy sauce (or coconut aminos)
3 tbsp maple syrup
2 tbsp sesame oil
2 tbsp rice vinegar
3 cloves minced garlic
1 tbsp grated ginger

Bowl Ingredients

3 cups cooked rice
2 cups steamed edamame
1 avocado, sliced
Optional: sesame seeds and spring onions to garnish

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Instructions

Prepare the Tofu: Open the tofu package, drain excess water, and press out any remaining liquid thoroughly to ensure the tofu is firm.
Coat with Cornstarch: Cut the tofu into small to medium cubes, place them in a container, sprinkle cornstarch over the tofu, close the container, and shake well until all tofu cubes are fully coated.
Cook the Tofu: Heat a generous amount of olive oil in a pan over medium heat. Add the coated tofu cubes and cook, stirring constantly to prevent sticking, flipping often to crisp up all sides evenly.
Prepare the Sauce: In a blender or bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, and grated ginger until combined and smooth.
Combine Tofu and Sauce: Once tofu is nicely crispy, pour the sauce over the tofu in the pan and continue cooking for several minutes until the sauce thickens and becomes sticky, coating the tofu well. Reserve any leftover sauce for serving.
Assemble the Bowls: In serving bowls, layer cooked rice, crispy sticky tofu, steamed edamame, and sliced avocado. Drizzle with the reserved sticky sauce and garnish with sesame seeds and chopped spring onions if desired. Serve immediately and enjoy!

Notes

Pressing the tofu well is key to achieving a crispy texture.
Use extra firm tofu to ensure it holds up during cooking.
You can substitute soy sauce with coconut aminos for a gluten-free option.
Keep stirring and flipping the tofu in the pan to prevent burning and promote even crispiness.
Leftover sticky sauce makes a great dipping sauce or salad dressing.
Add your favorite vegetables or toppings to customize your bowl.

Nutrition

Serving Size: 1 serving
Calories: 466 kcal
Sugar: 12 g
Sodium: 1627 mg
Fat: 17 g
Saturated Fat: 2 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 64 g
Fiber: 7 g
Protein: 14 g
Cholesterol: 0 mg