Description
A creamy and delicious Peach Smoothie made with fresh peaches, banana, milk, coconut milk, Greek yogurt, and a touch of honey. Perfect for breakfast or a refreshing summer snack.
Ingredients
Scale
Fruits
- 2 peaches (chopped)
- 1 banana
Dairy & Milk
- 350 ml skimmed milk (almond milk works well too)
- 125 ml light coconut milk
- 2 tbsp Greek yogurt
Sweeteners
- 1 tbsp honey (optional)
Instructions
- Prepare the fruit: Chop the peaches and slice the banana into smaller pieces to ensure smooth blending.
- Add ingredients to blender: Place the chopped peaches and sliced banana into the blender.
- Add remaining ingredients: Pour in the skimmed milk, light coconut milk, Greek yogurt, and honey if using.
- Blend until smooth: Blend all the ingredients together until you achieve a creamy and smooth consistency.
- Serve immediately: Pour into glasses and enjoy fresh for the best taste and texture.
Notes
- Use almond milk instead of skimmed milk for a dairy-free version.
- Adjust the honey amount based on your preferred sweetness level or omit for a natural fruit-sweetened option.
- For a colder smoothie, add a few ice cubes before blending.
- Greek yogurt adds a creamy texture and protein boost; substitute with plant-based yogurt for a vegan option.
- This smoothie is best consumed fresh to enjoy the vibrant flavors and nutrients.
Nutrition
- Serving Size: 250 ml
- Calories: 245 kcal
- Sugar: 37 g
- Sodium: 132 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 4 mg
