There’s something incredibly refreshing about the sweet, velvety blend of ripe peaches and smooth yogurt in this Creamy Peach Smoothie Recipe. It’s perfect for morning energy or a rejuvenating afternoon treat that feels indulgent but is surprisingly simple to whip up.

Two tall clear glasses filled with a creamy light beige smoothie, each glass topped with small peach pieces and brown granola on the surface, with a thin peach slice placed on the rim. In front of the glasses, on a wooden board, there is a whole peach and a halved peach with a dollop of nut butter in the center. Some granola pieces are scattered around the board. The background shows a soft white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Creamy Peach Smoothie Recipe
Top Tip
How to Serve Creamy Peach Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Creamy Peach Smoothie Recipe

Why You'll Love This Recipe

This recipe has become my go-to whenever I want something fruity and creamy without any fuss. The combination of fresh peaches and banana adds natural sweetness, while the Greek yogurt and milk give it that luxurious, silky texture that makes you feel like you're enjoying a special treat.

Quick and Easy: Ready in under 5 minutes, this smoothie is perfect for busy mornings or when you need a fast pick-me-up.
Fresh Ingredients: Using real fruit and natural dairy (or plant-based alternatives) keeps it wholesome and full of flavor.
Customizable: You can easily swap milk types or add extras to fit your taste and dietary needs.
Delicious and Nourishing: It's creamy, satisfying, and packs a good mix of protein and fiber to keep you full.

Two clear glasses filled with a creamy peach smoothie are shown from above, each glass garnished with granola clusters and small chunks of yellow and red peach on the top layer. Both glasses have a slice of peach placed on the rim, adding a bright orange and red color contrast to the pale smooth texture of the drink. The glasses rest on a wooden surface with a blurred peach visible at the bottom left corner. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Creamy Peach Smoothie Recipe plays a role in creating the perfect balance between sweetness, creaminess, and nutrition. Here’s a quick rundown of why they’re essential and some tips for picking the best ones.

Flat lay of two ripe peaches, one peeled banana, small white ceramic bowl of skimmed milk, small white ceramic bowl of light coconut milk, small white ceramic bowl of creamy Greek yogurt, small white ceramic bowl of golden honey, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Peaches: Using fresh, ripe peaches is the star of this smoothie. Their sweetness and juiciness bring natural flavor, but if they’re not in season, you can use frozen peaches for that same fresh taste.
Banana: Adds natural sweetness and creaminess without overpowering the peach flavor—plus it helps make the smoothie filling.
Skimmed milk (or almond milk): Provides a light creamy base; almond milk is a great dairy-free alternative that won’t weigh down the smoothie.
Light coconut milk: Adds subtle tropical notes and richness without making the smoothie too heavy.
Greek yogurt: Delivers creaminess and a hit of protein, which helps you feel satisfied longer.
Honey (optional): Just a touch for extra sweetness if your fruit isn’t quite ripe enough, but often you won’t need it.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the joys of this Creamy Peach Smoothie Recipe is how flexible it is. I like to tweak it depending on the season or my mood. Feel free to experiment and find your perfect blend!

Variation: Once, I swapped the light coconut milk for full-fat coconut cream to make a richer, dessert-like smoothie that felt extra indulgent yet still refreshing.
Dairy-Free: Use almond or oat milk and skip the Greek yogurt or use a plant-based yogurt to keep it vegan—still creamy and delicious!
Boost it Up: Add a handful of spinach or a tablespoon of chia seeds for extra nutrients without changing the flavor.
Frozen Fruit: Using frozen peaches and banana can turn this into a cool, frosty treat perfect for hot days.

Step-by-Step: How I Make Creamy Peach Smoothie Recipe

Step 1: Prepare Your Fruit

Start by washing and chopping two ripe peaches—make sure you remove the pit! Slice one banana as well. Fresh, perfectly ripe fruit is key here because it gives the smoothie its natural sweetness and vibrant flavor.

Step 2: Blend Your Ingredients

Pop the chopped peaches and banana into your blender. Add 350 ml of skimmed milk (or your preferred milk), 125 ml of light coconut milk, and 2 tablespoons of Greek yogurt. If you like things a bit sweeter, drizzle in a tablespoon of honey. Then blend everything until smooth and creamy. I usually blend for about 30-45 seconds; this gets rid of any lumps and gives that silky texture I love.

Step 3: Check and Serve

Give your smoothie a quick taste test. If it needs a bit more sweetness or creaminess, now’s the time to add a little more honey or yogurt. Pour it into your favorite glass, and you’re ready to enjoy!

Top Tip

Over time, I’ve learned that the freshness and ripeness of your peaches make all the difference in this Creamy Peach Smoothie Recipe. Here are a few tips to nail it every time.

Peach Prep: If peaches are too firm, briefly microwave them for 15 seconds to soften—this helps with blending and releases more flavor.
Freeze for Frostiness: Freeze fruit chunks beforehand to avoid watery smoothies and get a thicker, cooler texture.
Blend in stages: Start blending fruit with a little milk first, then add yogurt and the rest to make sure everything gets smooth without clumps.
Skip over-sweetening: Rely mostly on ripe fruit for sweetness and add honey sparingly to keep it balanced and not overly sugary.

How to Serve Creamy Peach Smoothie Recipe

Garnishes

I love topping this smoothie with a thin peach slice or a light sprinkle of toasted coconut flakes for texture and a pretty touch. Fresh mint leaves also brighten the flavor and add a delightful aroma.

Side Dishes

It pairs beautifully with a crunchy granola bar or whole-grain toast with almond butter for a complete breakfast. For a lighter snack, some nut clusters or a handful of almonds complement the creamy texture perfectly.

Creative Ways to Present

For a brunch party, I like to serve this smoothie in mason jars with colorful straws and little fruit skewers on the side. Layer it with a few dollops of Greek yogurt and granola for a parfait-like effect that’s both tasty and visually stunning.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (though it’s unlikely!), store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a good stir or shake before drinking, as separation is natural.

Freezing

I’ve frozen this smoothie in ice cube trays to create smoothie cubes—perfect for adding to other drinks or to quickly blend up a fresh smoothie later without wasting anything.

Reheating

Smoothies aren’t really meant to be reheated. Instead, just give leftovers a stir and drink cool or at room temperature—this keeps the flavors fresh and lively.

Frequently Asked Questions:

Can I use frozen peaches instead of fresh?

Absolutely! Frozen peaches work perfectly and give the smoothie a thicker, chillier texture. Just skip adding ice if using frozen fruit.

What can I substitute for Greek yogurt?

You can substitute Greek yogurt with any plant-based yogurt like coconut, almond, or soy yogurt for a dairy-free alternative. Just pick an unsweetened one to keep the flavor balanced.

How do I make this smoothie thicker?

Use frozen fruit or add a bit more Greek yogurt or a spoonful of chia seeds to thicken the smoothie naturally. Blending longer can also help create a creamier texture.

Can I prepare this smoothie the night before?

Yes, you can prepare the smoothie the night before and store it in the refrigerator. Just know that it might separate slightly, so give it a good stir or shake before drinking.

Final Thoughts

This Creamy Peach Smoothie Recipe has quickly won a place in my routine because it hits that perfect note between wholesome and indulgent—like you're pampering yourself but also fueling your body right. I highly recommend giving it a try; it’s one of those simple pleasures you can enjoy every day, and trust me, once you do, you’ll keep coming back for more.