Description
A refreshing and healthy cranberry smoothie made with fresh cranberries, banana, strawberries, and a hint of warming cinnamon and ginger, perfect for a nutritious winter treat.
Ingredients
Scale
Fruits
- 1 banana
- 20 fresh cranberries
- 6 strawberries
Liquids and Spices
- 400 ml cranberry juice
- 0.5 tsp ground cinnamon
- 0.5 tsp ground fresh ginger
Instructions
- Combine ingredients: Put the banana, fresh cranberries, strawberries, cranberry juice, ground cinnamon, and ground fresh ginger in a blender.
- Blend: Blend all the ingredients until the mixture is completely smooth and well combined.
Notes
- This Cranberry Smoothie is a perfect way to enjoy the tartness of fresh cranberries combined with warming spices like cinnamon and ginger.
- You can add a little honey or maple syrup if you prefer a sweeter smoothie.
- For an extra boost of protein, consider adding a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- If fresh cranberries are unavailable, frozen ones work well too.
Nutrition
- Serving Size: 1 portion
- Calories: 169 kcal
- Sugar: 35 g
- Sodium: 6 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
