Description
A refreshing and creamy blueberry coconut smoothie made with almond milk, light coconut milk, maple syrup, fresh blueberries, and banana. Perfect for a quick and healthy breakfast or snack to brighten your mornings.
Ingredients
Scale
Liquid Ingredients
- 500 ml almond milk
- 200 ml light coconut milk
- 2 tbsp maple syrup
Fruit
- 150 g blueberries
- 1 banana
Instructions
- Prepare Ingredients: Measure out all the ingredients as listed, including the almond milk, light coconut milk, maple syrup, blueberries, and banana.
- Add to Blender: Place all the ingredients into a blender to ensure even mixing.
- Blend: Blend the ingredients on high speed until the mixture is completely smooth and creamy with no lumps remaining.
- Serve: Pour the smoothie into glasses and enjoy immediately for the freshest flavor.
Notes
- This smoothie is perfect for a quick and nutritious breakfast or a refreshing snack during the day.
- You can substitute maple syrup with honey or agave syrup if preferred.
- Use frozen blueberries to make the smoothie extra chilled and thick without adding ice.
- For added protein, consider adding a scoop of your favorite protein powder or some Greek yogurt.
- Adjust the sweetness by varying the amount of maple syrup according to taste.
Nutrition
- Serving Size: 1 glass
- Calories: 241 kcal
- Sugar: 27 g
- Sodium: 411 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
