There’s something so fresh and comforting about the crunchy sweetness of apples paired with walnuts and a drizzle of maple goodness. This Apple Walnut Salad with Maple Vinaigrette Recipe is the kind of salad that perks up any meal with its vibrant flavors and quick prep—it’s a real crowd-pleaser that you’ll want to keep in your rotation.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Apple Walnut Salad with Maple Vinaigrette Recipe
- Top Tip
- How to Serve Apple Walnut Salad with Maple Vinaigrette Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Apple Walnut Salad with Maple Vinaigrette Recipe
Why You'll Love This Recipe
I absolutely adore this Apple Walnut Salad with Maple Vinaigrette Recipe because it combines crisp textures and a perfect balance of sweet, tart, and savory in one bowl. It’s not just a side salad—it feels like a little celebration on your plate!
- Quick and Easy: You can whip it up in under 15 minutes, making it ideal for busy weeknights or last-minute guests.
- Balanced Flavors: The tartness of Granny Smith apples, the sweetness of dates and maple, plus the tangy feta keep every bite interesting.
- Healthy Ingredients: Packed with fiber, good fats from walnuts, and fresh greens, it’s both tasty and nourishing.
- Versatile: Whether you want it as a side dish, light lunch, or a make-ahead salad, it fits seamlessly into many meals.
Ingredients & Why They Work
The ingredients in this Apple Walnut Salad with Maple Vinaigrette Recipe come together to create a delightful harmony of textures and flavors. Each component plays its part—here’s what I love about them and my tips for choosing the best.
- Mixed Greens: I usually mix baby spinach and romaine for a tender yet sturdy base that holds up well to the dressing.
- Granny Smith Apple: Its firm, tart bite balances the sweetness, and make sure to pick one that’s crisp to keep that crunchy contrast.
- Pitted Dates: Chopped finely, they add natural sweetness and a chewy texture; omit them if you want a lower-carb version.
- Dried Cranberries: These bring a slight tartness and vibrant color, and always opt for unsweetened to keep it fresh.
- Walnuts: Toast them lightly to awaken their nutty flavor and give the salad a satisfying crunch.
- Red Onion: Finely diced for just a hint of sharpness without overpowering other flavors.
- Feta Cheese: Crumbled feta adds creaminess and a savory punch that pairs beautifully with the sweet and tart notes.
- Maple Syrup: Choose pure maple syrup for the dressing to give it that rich, natural sweetness.
- Apple Cider Vinegar: It adds brightness and a touch of acidity that lifts the entire vinaigrette.
- Extra Virgin Olive Oil: The base of the dressing, bringing smoothness and healthy fats.
- Dijon Mustard: Helps emulsify the dressing with a subtle tang.
- Garlic: Just a clove minced finely gives the vinaigrette a gentle background kick without being overpowering.
- Cayenne Pepper: A pinch adds a surprising little warmth that makes the salad more complex.
Make It Your Way
One of my favorite things about the Apple Walnut Salad with Maple Vinaigrette Recipe is how easy it is to tweak based on what you have or your mood. Play around and make it truly yours!
- Variation: I sometimes swap out the dried cranberries for chopped fresh pomegranate seeds when in season—adds a juicy burst that’s so fun!
- Dietary Mod: Leaving out the dates and using sugar-free jelly keeps it lower in carbs without losing much flavor.
- Seasonal Switch: In the summer, I like to add grilled chicken or turkey for a heartier salad that still feels fresh.
Step-by-Step: How I Make Apple Walnut Salad with Maple Vinaigrette Recipe
Step 1: Whisk Together Your Maple Vinaigrette
Start by combining the maple syrup, apple cider vinegar, olive oil, Dijon mustard, garlic, and cayenne pepper in a small bowl. Whisk it vigorously until the ingredients fully emulsify and the vinaigrette looks glossy. This step is key to getting the right balance of flavors—make sure no oil or syrup pools at the bottom.
Step 2: Prep the Salad Ingredients
While the dressing rests, chop your mixed greens roughly—no need to be precise here, I like the rustic look. Core and slice your Granny Smith apple thinly, then chop the dates and walnuts after toasting. Dice the red onion finely for just a gentle pop of bite. Lastly, crumble the feta cheese into small clumps so each forkful has a little surprise of creaminess.
Step 3: Toss and Season
Combine all your salad ingredients in a large bowl, then pour over the vinaigrette. Toss gently but thoroughly until everything is nicely coated. This is where you can taste and adjust—add salt and freshly ground pepper little by little until it sings perfectly to your palate.
Top Tip
From making this Apple Walnut Salad with Maple Vinaigrette Recipe countless times, I’ve picked up a few tricks that really level it up. These will help you get the texture, flavor, and balance spot on.
- Toast the Walnuts: Toasting brings out their warmth and crunch, making a huge difference in flavor.
- Use Fresh Garlic: Mince finely and don’t skip it—it adds a subtle depth that jarred garlic can’t match.
- Start With Less Dressing: You can always add more, but overdressing makes the salad soggy fast.
- Dress Just Before Serving: I avoid tossing the salad too early so the apples stay crisp and vibrant.
How to Serve Apple Walnut Salad with Maple Vinaigrette Recipe
Garnishes
I love adding a sprinkle of extra toasted walnuts and a few fresh pomegranate seeds on top for sparkle. Sometimes a few finely chopped fresh herbs like parsley or chives really brighten the whole thing up, too.
Side Dishes
This salad pairs beautifully with roasted chicken, grilled salmon, or even a cozy bowl of butternut squash soup. For casual lunches, I sometimes serve it alongside crusty bread and a sharp cheddar.
Creative Ways to Present
For holiday gatherings, I’ve served this salad in hollowed-out apples for a cute, clever touch. Individual mason jars layered with ingredients and dressing on the side make a stunning picnic or lunchbox presentation, too.
Make Ahead and Storage
Storing Leftovers
I find it best to store leftover salad ingredients separately from the dressing to avoid sogginess. Keep salad components in an airtight container and vinaigrette in a small jar—then toss everything together right before eating.
Freezing
This salad really shines fresh, so I don’t recommend freezing it. The greens and apples don’t hold up well to freezing and thawing, turning limp and mushy.
Reheating
Because it's a fresh salad, reheating isn’t really a thing here. If you have leftovers, enjoy them cold or at room temperature for the best texture.
Frequently Asked Questions:
Absolutely! While Granny Smith apples offer the perfect tartness and crunch, you can substitute with Fuji, Honeycrisp, or Pink Lady for a sweeter twist. Just keep an eye on texture so the apple holds up well.
It’s best enjoyed soon after tossing with the maple vinaigrette to keep the greens crisp and apples crunchy. If you need to prepare ahead, dress just before serving. Once dressed, it can hold up to 2 hours in the fridge before textures start to soften.
Yes! The vinaigrette actually tastes better after sitting for a bit since the flavors meld. You can make it up to 3 days ahead and store in a sealed jar in the fridge. Just give it a good shake before using.
You can swap crumbled feta for a tangy vegan cheese or omit it entirely and add sliced avocado for creaminess. Toasted pumpkin seeds also add a nice bite and richness without dairy.
Final Thoughts
This Apple Walnut Salad with Maple Vinaigrette Recipe has become such a staple in my kitchen because it delivers freshness, texture, and a touch of sweetness all in one easy package. It’s the kind of salad I love bringing to potlucks or serving for an everyday meal when I want something simple but special. I’m confident you’ll enjoy the beautiful balance it brings—it’s like autumn on a plate, no matter the season.
Print
Apple Walnut Salad with Maple Vinaigrette Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Apple Walnut Salad is a fresh and vibrant salad combining crisp mixed greens, tart Granny Smith apples, chewy dates and cranberries, crunchy toasted walnuts, and creamy feta cheese. Tossed in a zesty apple cider vinaigrette with a hint of garlic and cayenne, this salad is perfect for a light lunch or a holiday side dish, ready in just 15 minutes.
Ingredients
Salad
- 4 cups mixed greens, roughly chopped (can also use baby spinach or romaine)
- 1 Granny Smith apple, cored and sliced
- ¼ cup pitted dates, chopped (omit for a lower carb option)
- ¼ cup unsweetened dried cranberries
- ⅓ cup chopped walnuts, toasted
- ½ cup red onion, finely diced
- 2 oz. feta cheese, crumbled
- salt & ground black pepper, to taste
Dressing
- 1 tablespoon maple syrup, honey, or apple jelly (use a sugar free jelly for a lower carb option)
- 1 tablespoon apple cider vinegar
- 1 tablespoon extra virgin olive oil
- ½ teaspoon Dijon mustard
- 1 clove garlic
- 1 pinch cayenne pepper
Instructions
- Prepare the dressing: In a bowl, combine the maple syrup (or chosen sweetener), apple cider vinegar, extra virgin olive oil, Dijon mustard, garlic, and cayenne pepper. Whisk these ingredients together thoroughly until the dressing is well emulsified. Set it aside to allow the flavors to meld.
- Assemble the salad: In a large bowl, combine the chopped mixed greens, sliced Granny Smith apple, chopped dates, dried cranberries, toasted walnuts, diced red onion, and crumbled feta cheese. Toss these ingredients gently to mix evenly.
- Toss with dressing: Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly with the dressing according to your taste preference.
- Season and serve: Add salt and freshly ground black pepper to taste. Give the salad a final gentle toss and serve immediately for best freshness.
Notes
- For a lower carb version, omit the chopped dates and use a sugar-free jelly instead of maple syrup in the dressing.
- Toast the walnuts lightly in a dry skillet over medium heat until fragrant to enhance their flavor and crunch.
- You can substitute feta cheese with goat cheese or omit for a dairy-free option.
- Use fresh garlic for the dressing, but if you prefer a milder taste, roast the garlic beforehand.
- Feel free to swap mixed greens for baby spinach or romaine as per your preference.
- This salad is best served fresh; however, you can prepare the dressing and salad ingredients separately ahead of time and combine just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 235 kcal
- Sugar: 20 g
- Sodium: 182 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 13 mg


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