Description
A quick and delicious Apple Pie Smoothie that captures all the flavors of apple pie with fewer calories. Perfect for a nutritious breakfast or snack, this smoothie blends frozen bananas, apples, peanut butter, Greek yogurt, almond milk, and cinnamon for a creamy, flavorful treat.
Ingredients
Scale
Smoothie Ingredients
- 2 bananas (frozen if possible)
- 2 tbsp peanut butter
- 2 apples (peeled, cored and diced)
- 1 tsp cinnamon
- 2 tbsp 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare Ingredients: Peel, core, and dice the apples. If not already frozen, peel and slice the bananas and freeze them for a colder smoothie texture.
- Add Ingredients to Blender: Place the bananas, apples, peanut butter, Greek yogurt, cinnamon, and almond milk into a blender jug.
- Blend Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy with no lumps.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Notes
- This smoothie makes the most of apple season with fresh apples for a natural sweetness and crunch.
- Using frozen bananas creates a creamier, chilled smoothie without adding ice.
- Feel free to substitute almond milk with any other plant-based milk or cow’s milk as preferred.
- For extra protein, add a scoop of protein powder or a spoonful of chia seeds.
- Adjust the cinnamon to taste for more or less spice.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
