Nothing beats the cozy comfort of warm apple pie flavors in the morning, right? This Apple Pie Smoothie with Banana and Cinnamon Recipe captures all that nostalgia in a cold, creamy shake that's ready in minutes—perfect for when you want a tasty treat without heating up the kitchen.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Apple Pie Smoothie with Banana and Cinnamon Recipe
- Top Tip
- How to Serve Apple Pie Smoothie with Banana and Cinnamon Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Apple Pie Smoothie with Banana and Cinnamon Recipe
Why You'll Love This Recipe
This Apple Pie Smoothie with Banana and Cinnamon Recipe has become my go-to for mornings when I want something quick, nutritious, and downright delicious. It’s like having dessert for breakfast, but way healthier and super satisfying.
- Full of flavor: You get all the warm notes of cinnamon and apples, plus the creamy sweetness of banana and peanut butter.
- Super easy and fast: Just toss everything into the blender and you’re done in under 3 minutes.
- Nutritious and filling: Loaded with fiber and protein thanks to Greek yogurt and peanut butter, it keeps hunger at bay.
- Perfect for apple season: This smoothie makes the most of fresh apples before they disappear, so it’s timely and tasty.
Ingredients & Why They Work
Each ingredient in this Apple Pie Smoothie with Banana and Cinnamon Recipe plays a role in bringing that pie flavor to life while keeping it balanced and healthy. Here’s a quick look at why I love using these particular ingredients together.
- Bananas: Using frozen bananas adds natural sweetness and a thick, creamy texture that feels indulgent but is totally wholesome.
- Peanut Butter: Adds a rich nuttiness and some protein, which helps make the smoothie more satisfying.
- Apples: Fresh, peeled, and diced apples bring that crisp, juicy apple pie essence.
- Cinnamon: The star spice here – it’s what gives this smoothie that unmistakable warm pie aroma.
- Greek Yogurt: Low-fat Greek yogurt gives a slight tang and adds creaminess without extra calories.
- Almond Milk: Light and nutty, almond milk keeps it dairy-friendly and smooth.
Make It Your Way
I love to tweak this Apple Pie Smoothie with Banana and Cinnamon Recipe depending on the season or what I have on hand. It’s so forgiving, you can make it your own without worrying about messing it up.
- Variation: Sometimes I swap peanut butter for almond butter if I want a milder nut flavor or if someone in the house has allergies—it still tastes delicious!
Step-by-Step: How I Make Apple Pie Smoothie with Banana and Cinnamon Recipe
Step 1: Gather and Prep Your Ingredients
First things first: peel and core your apples, then dice them into smaller chunks so your blender can handle them easily. If your bananas aren’t frozen yet, peel and slice them, then toss them in the freezer for about 30-60 minutes before blending – this gives your smoothie a thicker texture without ice.
Step 2: Add Everything to the Blender
Pop the two bananas, apple pieces, and peanut butter straight into the blender jug. Then add Greek yogurt, cinnamon, and almond milk. No need to add any extra sugar – the fruit and peanut butter provide just the right sweetness.
Step 3: Blend Until Silky Smooth
Blend on high for about 30-60 seconds or until the smoothie is totally smooth and creamy. Stop and scrape down the sides if needed to make sure all the apple chunks get blended perfectly. This step is key for getting that luscious texture.
Step 4: Pour and Enjoy Immediately
Pour your smoothie into glasses and serve right away—this smoothie tastes best fresh when the flavors and texture are at their peak.
Top Tip
Having made this Apple Pie Smoothie with Banana and Cinnamon Recipe countless times, I’ve learned a few tricks that really elevate it. These tips can help if you’re new to smoothies or want to perfect your blending routine.
- Use frozen bananas: They make your smoothie creamy and eliminate the need for ice, which can water it down.
- Peel and core apples carefully: I like to peel my apples to avoid any bitterness and get that smooth, dessert-like quality.
- Blend in stages: Start on low speed to break up fruit, then switch to high for a smoother blend without overworking your blender.
- Watch the cinnamon amount: It’s easy to go overboard—start with 1 tsp, then adjust to taste after blending if you want a stronger punch.
How to Serve Apple Pie Smoothie with Banana and Cinnamon Recipe
Garnishes
I usually sprinkle a pinch of cinnamon on top and add a small apple slice on the rim for a cute, inviting look. Sometimes I even toss on a little crushed granola or chopped nuts for extra crunch.
Side Dishes
This smoothie pairs wonderfully with a warm whole-grain toast smeared with almond butter or a small bowl of oatmeal—both keep the apple pie vibe going and boost the meal's staying power.
Creative Ways to Present
For brunches or special mornings, I like serving this smoothie in mason jars layered with a cinnamon swirl or topped with whipped coconut cream and a dusting of nutmeg for that fancy touch.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (rare but possible!), store them in an airtight container in the fridge for up to 24 hours. Give it a quick stir or shake before drinking as some natural settling occurs.
Freezing
I’ve frozen this smoothie in ice cube trays for quick single servings to blend up later with a splash of almond milk—great for a super easy prep. Just blend again with a little extra liquid to loosen it.
Reheating
This smoothie is best enjoyed cold, so reheating isn’t recommended. If you want a warm apple pie flavor, try chopping apples and warming them with cinnamon separately to enjoy alongside the cold smoothie instead.
Frequently Asked Questions:
You can, but the smoothie will be less thick and not as cold. If you only have fresh bananas, consider adding a few ice cubes or chilling the smoothie for a bit before drinking.
To keep it vegan, swap the Greek yogurt for a plant-based yogurt alternative. Otherwise, the rest of the ingredients are naturally vegan-friendly.
Yes! If you have nut allergies or just want a lighter flavor, simply omit the peanut butter or try a seed butter like sunflower seed butter instead.
It’s best enjoyed fresh but you can keep it refrigerated in an airtight container for up to 24 hours. Stir well before drinking as some separation is normal.
Final Thoughts
Honestly, this Apple Pie Smoothie with Banana and Cinnamon Recipe holds a special spot in my day because it feels like a little celebration of apple season without the fuss of baking. It’s cozy yet refreshing, easy but impressive—I hope you’ll enjoy it as much as I do. Give it a try and let this smoothie become your new anytime comfort treat!
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Apple Pie Smoothie with Banana and Cinnamon Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Description
A quick and delicious Apple Pie Smoothie that captures all the flavors of apple pie with fewer calories. Perfect for a nutritious breakfast or snack, this smoothie blends frozen bananas, apples, peanut butter, Greek yogurt, almond milk, and cinnamon for a creamy, flavorful treat.
Ingredients
Smoothie Ingredients
- 2 bananas (frozen if possible)
- 2 tablespoon peanut butter
- 2 apples (peeled, cored and diced)
- 1 teaspoon cinnamon
- 2 tablespoon 0% fat free Greek yogurt
- 350 ml almond milk
Instructions
- Prepare Ingredients: Peel, core, and dice the apples. If not already frozen, peel and slice the bananas and freeze them for a colder smoothie texture.
- Add Ingredients to Blender: Place the bananas, apples, peanut butter, Greek yogurt, cinnamon, and almond milk into a blender jug.
- Blend Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy with no lumps.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Notes
- This smoothie makes the most of apple season with fresh apples for a natural sweetness and crunch.
- Using frozen bananas creates a creamier, chilled smoothie without adding ice.
- Feel free to substitute almond milk with any other plant-based milk or cow’s milk as preferred.
- For extra protein, add a scoop of protein powder or a spoonful of chia seeds.
- Adjust the cinnamon to taste for more or less spice.
Nutrition
- Serving Size: 1 glass
- Calories: 289 kcal
- Sugar: 24 g
- Sodium: 209 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 1 mg
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