Description
A cozy and wholesome stovetop apple cinnamon oatmeal made with old-fashioned oats, tender apples, warm cinnamon, and a touch of honey. This breakfast dish is topped with sautéed apples, creamy Greek yogurt, and crunchy walnuts, making it a comforting and nutritious start to your day.
Ingredients
Scale
Oatmeal
- 1 cup old-fashioned oats
- 2 cups milk (dairy or nondairy, unsweetened almond milk recommended)
- 2 tablespoons ground flaxseed
- 1 apple, cut into small cubes
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
Sautéed Apple Topping
- 1 teaspoon butter
- 1 apple, cut into small cubes
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
Optional Toppings
- Plain Greek yogurt
- Walnuts
Instructions
- Prepare the oatmeal: Combine all oatmeal ingredients—oats, milk, ground flaxseed, diced apple, honey, and cinnamon—in a medium saucepan.
- Cook the oatmeal: Bring the mixture to a boil over medium-high heat, then reduce heat to low. Simmer for 12 minutes until the oatmeal thickens and the apples become just barely tender.
- Make the sautéed apples: While oatmeal simmers, heat butter in a nonstick skillet over medium heat. Add the diced apple and cook for 3 minutes, stirring occasionally, until edges soften.
- Add honey and cinnamon to apples: Lower heat to low, stir in honey and cinnamon, and cook for another 3 minutes until apples are tender and honey bubbles.
- Serve: Divide the cooked oatmeal between two bowls, top generously with sautéed apples, plain Greek yogurt, and walnuts for added creaminess and crunch.
Notes
- This oatmeal is perfect for chilly mornings when you want a warm, comforting breakfast.
- Ground flaxseed adds fiber and omega-3s; substitute with chia seeds if preferred.
- Use any apple variety you like, but sweeter apples like Fuji or Gala work well for the topping.
- Greek yogurt and walnuts add protein and texture but can be omitted or replaced with your favorite nuts and dairy-free yogurt for dietary needs.
- Ensure you cook the oatmeal on low heat to prevent burning and achieve the perfect creamy consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 100 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 10 mg
