Description
These Air Fryer Chicken Meatballs with Parmesan are a quick and delicious appetizer or main course option. Made with ground chicken, parmesan cheese, and flavorful spices, these meatballs are air fried to perfection for a crispy exterior and juicy interior. Serve them warm with marinara sauce for an easy crowd-pleaser.
Ingredients
Scale
Main Ingredients
- 1 pound ground chicken
- 1 egg
- ½ cup breadcrumbs (panko or regular)
- 3 tbsp grated parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp dried parsley or 2 tbsp fresh parsley
Instructions
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, egg, breadcrumbs, parmesan cheese, olive oil, salt, pepper, garlic powder, onion powder, paprika, and parsley. Mix thoroughly until all ingredients are well incorporated.
- Form Meatballs: Take a heaping tablespoon of the chicken mixture and roll it into a ball. Place the meatballs on a parchment-lined sheet, making approximately 24 meatballs in total.
- Preheat Air Fryer: Preheat your air fryer to 400 degrees Fahrenheit. Line the air fryer basket with foil or spray it lightly with cooking oil to prevent sticking.
- Air Fry Meatballs: Place the meatballs in the air fryer basket and cook for 10 minutes, flipping halfway through the cooking time to ensure even browning. Check the internal temperature with a meat thermometer, ensuring it reaches 165 degrees Fahrenheit.
- Cook Remaining Batches: Remove the cooked meatballs and cook any remaining batches following the same steps. Once all are cooked, you can return all the meatballs to the air fryer for a few minutes to warm through before serving.
- Serve: Serve the chicken meatballs warm with marinara sauce or your favorite dipping sauce.
Notes
- Store the meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
- To freeze, place meatballs on a parchment-lined sheet and freeze until solid. Transfer to a ziplock bag and store in the freezer for up to 3 months.
- To cook from frozen, air fry the meatballs at 400°F for about 12 minutes or until heated through and safe to eat.
- Use panko breadcrumbs for a lighter texture or regular breadcrumbs for a denser meatball.
- Parmesan cheese adds flavor, but you can substitute with a vegetarian hard cheese if preferred.
Nutrition
- Serving Size: 4 meatballs
- Calories: 211 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 12.3 g
- Saturated Fat: 3.4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 5.5 g
- Fiber: 0.3 g
- Protein: 20.4 g
- Cholesterol: 80 mg