Name: Italian Chicken Vegetables Sheet Pan Dinner Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1.5 pounds boneless, skinless chicken breasts (2-3 breasts); 2 teaspoons Italian seasoning; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon fresh black pepper; Olive oil (enough to drizzle and coat); 2 cups broccoli, cut into bite-sized pieces; 3 large carrots, cut into bite-sized chunks; Olive oil (enough to drizzle and coat)

There’s something so satisfying about a one-pan meal that bursts with flavor and comes together in a snap. This Italian Chicken Vegetables Sheet Pan Dinner Recipe is exactly that—a deliciously simple dinner that fills your kitchen with the warm aroma of Italian herbs and gives you tender chicken alongside perfectly roasted veggies.

A baking tray filled with five pieces of cooked chicken with browned, seasoned tops, one piece sliced showing the inside. Around the chicken are bright orange carrot sticks, deep green broccoli florets, and purple-red onion wedges. The vegetables are roasted with light charring and some herbs sprinkled throughout. A silver spoon is resting on the tray, partly scooping some vegetables. The tray sits on a white marbled surface with a blue cloth and a white bowl with green herbs nearby. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Italian Chicken Vegetables Sheet Pan Dinner Recipe
Top Tip
How to Serve Italian Chicken Vegetables Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Italian Chicken Vegetables Sheet Pan Dinner Recipe

Why You'll Love This Recipe

Every time I make this Italian Chicken Vegetables Sheet Pan Dinner Recipe, I’m amazed at how effortless it is without skimping on flavor. It’s become my go-to for busy weeknights and impresses guests with zero stress.

One-Pan Wonder: Only one baking sheet to clean, saving you time and effort in the kitchen.
Healthy & Balanced: Lean chicken breasts and vibrant vegetables make a nutritious and satisfying meal.
Simple Ingredients: You probably already have everything on hand—plus Italians seasoning adds that classic flavor punch.
Versatile: Easy to swap veggies or seasonings to suit your taste or pantry availability.

A baking tray covered with crinkled silver foil holding five pieces of cooked chicken breasts, each seasoned with black pepper and herbs, arranged evenly across the center of the tray. Around the chicken pieces are roasted vegetable pieces: bright orange carrot chunks, dark green broccoli florets, and purple onion wedges scattered on the foil. The edges of the tray are slightly browned from cooking. The whole scene sits on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Combining simple, fresh ingredients keeps this sheet pan dinner vibrant and flavorful. Each ingredient plays a role—from the juicy chicken breasts that soak up Italian herbs, to the crisp-tender vegetables that roast alongside to perfection.

Flat lay of two boneless, skinless chicken breasts with smooth, pale pink flesh, a small cluster of fresh broccoli florets in vibrant green, three large carrots cut into thick chunks showing bright orange color, a small white ceramic bowl filled with golden olive oil, a small white ceramic bowl containing a mix of dried Italian seasoning herbs in muted green and brown tones, a small white ceramic bowl with coarse kosher salt crystals, a small white ceramic bowl holding fine garlic powder in off-white, a small white ceramic bowl of light beige onion powder, and a small white ceramic bowl with freshly ground black peppercorns in dark specks, all arranged symmetrically and balanced, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless, skinless chicken breasts: Thin slicing helps them cook evenly and stay juicy without drying out.
Broccoli: Adds a wonderful green pop and roasts nicely for texture contrast.
Carrots: Sweet and hearty, they balance the savory flavors beautifully.
Italian seasoning: This blend of oregano, basil, thyme, and rosemary brings authentic Italian charm.
Kosher salt, garlic powder, onion powder, black pepper: Essential to elevate the dish with balanced savory notes.
Olive oil: Helps everything roast up crisp and golden while adding richness.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this recipe is how easy it is to make your own. I love swapping in whatever veggies I have on hand or adjusting the seasonings to suit my mood. You can totally make it yours.

Variation: Sometimes I toss in some halved cherry tomatoes during the last 10 minutes of roasting for a juicy burst of sweetness.
Dietary tweak: Using boneless skinless thighs instead makes it extra juicy and forgiving if you’re short on cooking time.
Spice it up: Add a pinch of red pepper flakes to the seasoning mix for a gentle kick that wakes up your taste buds.
Seasonal swap: Feel free to swap broccoli and carrots for zucchini, bell peppers, or green beans depending on what’s fresh.

Step-by-Step: How I Make Italian Chicken Vegetables Sheet Pan Dinner Recipe

Step 1: Prep & Season Your Chicken

Start by preheating your oven to 400°F and lining a large rimmed baking sheet with foil for easy cleanup. Then, slice the chicken breasts in half horizontally—this helps them cook faster and keeps them moist. Drizzle olive oil over the chicken and rub it in so every bite stays juicy. Sprinkle about two-thirds of your Italian seasoning mix evenly on both sides, gently rubbing it in for maximum flavor.

Step 2: Arrange and Season Vegetables

Next, arrange your broccoli florets and carrot chunks on either side of the chicken on the baking sheet. Give them a good drizzle of olive oil and toss gently to coat. Sprinkle the remaining seasoning mix over the veggies for an even flavor boost. Don’t overcrowd the pan—each piece needs room to roast and get that slight crispness.

Step 3: Roast to Perfection

Bake everything in your hot oven for about 30 minutes. The chicken should be cooked through with no pink in the center, and the vegetables should be tender but still have a bit of bite. If possible, use a instant-read thermometer—the safe internal temp for chicken is 165°F. Once done, tent the pan with foil and let it rest 5 minutes to lock in juiciness.

Top Tip

From my many times making this, a few tricks make all the difference for a perfect Italian Chicken Vegetables Sheet Pan Dinner Recipe every time.

Slice the Chicken Thinly: This not only speeds up cooking but helps keep the chicken tender instead of drying out.
Don’t Overcrowd the Pan: Give your veggies breathing room so they roast evenly and develop nice caramelization.
Use Fresh Herbs When Possible: Fresh basil or oregano sprinkled on just before serving brightens the whole dish beautifully.
Rest the Chicken: Resting lets the juices redistribute, so it’s juicy and flavorful when you cut in.

How to Serve Italian Chicken Vegetables Sheet Pan Dinner Recipe

Italian chicken vegetables - Serving Suggestion

Garnishes

I love adding a sprinkle of freshly grated Parmesan and a handful of chopped fresh parsley or basil. It adds a pop of color and an extra layer of savory goodness that makes the dish feel special without a lot of fuss.

Side Dishes

This sheet pan dinner shines as a complete meal, but I sometimes like to serve it with a crusty loaf of bread to soak up any juices or a light side salad with a tangy vinaigrette to keep things fresh and bright.

Creative Ways to Present

For dinner guests, I arrange the chicken and veggies on a large wooden board, garnished with fresh herbs and lemon wedges. It’s casual, inviting, and everyone loves helping themselves family-style. Perfect for those relaxed weekend evenings.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making for even tastier next-day lunches or dinners.

Freezing

This dinner freezes well if you want to prep ahead. Portion into freezer-safe containers and thaw overnight in the fridge before reheating. Just note veggies might lose a bit of their crispness but the taste stays great.

Reheating

For best results, reheat leftovers in the oven at 350°F on a baking sheet to regain a bit of crispness, or gently in a skillet. Microwaving works too if you’re short on time—it just won’t have quite the same roasted texture.

Frequently Asked Questions:

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more richness and tend to stay juicy even if you cook them a bit longer. Just adjust the cooking time as needed since thighs can take a little more time to reach safe temperature.

What vegetables work best in this sheet pan dinner?

Broccoli and carrots are classic choices because they roast well and complement the chicken’s flavor. But feel free to add bell peppers, zucchini, green beans, or even cherry tomatoes to keep it fresh and seasonal.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free if you use gluten-free Italian seasoning and ensure any additional ingredients you add are free from gluten. It’s a great option for gluten-sensitive eaters.

How do I keep the chicken moist?

Slicing the chicken breasts thinly helps them cook quickly and evenly, preventing drying out. Also, don’t skip the resting step after baking—this lets the juices redistribute for juicy bites every time.

Final Thoughts

This Italian Chicken Vegetables Sheet Pan Dinner Recipe has become one of my favorite weeknight solutions because it’s reliable, delicious, and feels a little bit special with minimal effort. I hope you enjoy making it as much as I do—it's the kind of recipe you’ll keep coming back to when you want dinner that’s simple but satisfying. Give it a try and I’m sure it’ll become a staple in your kitchen, too!