There’s something deeply comforting and revitalizing about a bowl of vibrant, nutrient-packed soup. This Immunity Boosting Green Goddess Soup Recipe is exactly that—a delicious way to nourish your body and feel energized, perfect anytime you want to give your immune system some love.

Three white bowls hold a thick, bright green soup with a smooth texture. Each bowl has a swirl of white cream on the top, decorated with small sunflower seeds and drops of golden olive oil. One bowl has a silver spoon placed inside. The bowls sit on a soft grey cloth with a zigzag pattern, surrounded by fresh green kale leaves and pieces of light beige bread with soft insides. The background is a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe
Top Tip
How to Serve Immunity Boosting Green Goddess Soup Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Immunity Boosting Green Goddess Soup Recipe

Why You'll Love This Recipe

I genuinely get excited sharing this soup because it’s one of those recipes that tastes like a treat yet sneaks in so many wholesome greens and spices that work wonders for your health. You’ll feel cozy and vibrant after each spoonful.

Flavor-packed greens: Kale, spinach, and broccoli create a fresh, earthy base that feels nourishing and satisfying.
Spices with purpose: Cumin and allspice add a warm, comforting depth that also support immunity.
Simple ingredients, big impact: It uses everyday veggies and herbs you might already have, no complicated stuff needed.
Perfectly creamy texture: With just the right amount of cream (or your choice of substitute), it's silky without being heavy.

The image shows a bowl of thick green soup with a creamy white swirl on top, creating a soft contrast in color and texture. In the center, a piece of light, soft bread is being dipped into the soup by a woman's hand. The soup looks smooth with tiny bits visible and some small seeds or grains sprinkled on the surface. The bowl is white, placed on a white marbled surface, and in the background, there is another similar bowl with soup, slightly out of focus. The whole picture is lit softly, emphasizing the fresh green color of the soup and the texture of the bread. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This soup is a masterclass in layering flavors and maximizing nutrition with ingredients that complement each other perfectly. Each veggie and spice plays its part to make your immune system happy while delivering a cozy, full-bodied taste.

Flat lay of a fresh green bunch of kale leaves with rich dark green hues and curly texture, vibrant baby spinach leaves layered beneath, bright broccoli florets with deep green buds and thick stalks, crisp celery stalks in pale green with leafy tops, a whole fennel bulb showing its white layered layers and feathery green fronds, a diced white onion with translucent layers and purple-tinged skin edges, several peeled potato cubes in creamy off-white, and a small pile of pale beige sunflower seeds with a smooth matte finish, all neatly arranged with varied textures and colors harmonizing beautifully, placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7

Olive oil: A heart-healthy fat that adds richness and helps sauté the aromatics without overpowering flavors.
Onion and leek: These aromatics build a sweet, mellow base—the leek especially brings a lovely subtlety when it’s on special.
Fennel: Adds a gentle aniseed flavor that brightens the soup; don’t worry if you’re unsure about fennel, it’s very mild once cooked.
Celery: Adds freshness and a subtle savory note to balance the sweetness of onions.
Garlic: A classic immunity booster that lifts the flavor to vibrant heights.
Allspice and cumin powders: Warm spices that add depth, a little twist, and extra benefits for your immune health.
Potato: Helps thicken the soup naturally while keeping it creamy and comforting.
Broccoli: Packed with vitamins C and K, it’s a star player for immunity and texture when pureed.
Salt and black pepper: Essential for seasoning and enhancing all those bright flavors.
Water: Instead of stock, this soup uses water, turning the veggies into your homemade broth for a clean, fresh taste.
Frozen peas: Sweet bursts that blend effortlessly, adding natural sweetness and more fiber.
Kale: Personally, I love this powerhouse green—jam-packed with antioxidants but gentle in flavor once blended.
Baby spinach: Adds softness and more nutrients, making the soup smoother and richer in color.
Thickened cream: For that luscious creamy finish; you can easily swap it out for coconut or vegan cream if you prefer.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

What’s great about this Immunity Boosting Green Goddess Soup Recipe is how easy it is to tweak based on your pantry and preferences. I often swap ingredients or add things to make it feel a bit different each time — and you should too!

Variation: I once tried adding a small handful of fresh herbs—like parsley or cilantro—right before blending. It added a fresh zing that was fantastic for a change.
Dairy-free option: Swap the cream with coconut milk or a store-bought vegan cream for the same creamy finish without dairy.
Extra protein boost: Stir in some cooked lentils or chickpeas after blending for a heartier meal.
Seasonal substitutes: Replace kale with collard greens or chard if you want to experiment with what’s fresh and available.

Step-by-Step: How I Make Immunity Boosting Green Goddess Soup Recipe

Step 1: Sauté the Flavor Base

Start by heating olive oil in a large pot over medium-high heat. Toss in the diced onion, leek, celery, garlic, and chopped fennel. Cook them gently for about 5 minutes, stirring often. You’re aiming for softened veggies that smell fragrant and sweet, not browned. This step is key to building the soup’s rich flavor foundation.

Step 2: Spice It Up

Sprinkle in the allspice and cumin powder, stirring constantly for about 1 minute. The spices should toast lightly, releasing their aromas without burning—watch them carefully here. This little step adds a warm, comforting depth that ties the whole soup together.

Step 3: Add Vegetables and Simmer

Pour in the water, then add the diced potato, broccoli florets (and stalks!), salt, and black pepper. Give everything a good stir, then bring to a simmer. Let it cook uncovered for 7 minutes until the broccoli is tender. This is your homemade veggie broth working its magic.

Step 4: Add the Peas and Get Ready to Blend

Throw in the frozen peas and simmer for another minute. This quick cooking keeps their vibrant color and natural sweetness just right.

Step 5: Blend in the Power Greens

Remove the pot from heat. Add the chopped kale leaves first, pushing them down to submerge. Use an immersion blender to blitz until mostly smooth but with tiny green bits for texture—I love how this keeps it interesting. Next, add the baby spinach, push it in, and blitz again until as smooth as you like, about 3 to 5 minutes.

Step 6: Finish with Cream and Serve

Stir in the thickened cream gently. I like to ladle the soup into bowls, then finish with a drizzle of extra cream or olive oil and a sprinkle of toasted sunflower seeds for crunch. Dig in while it’s warm—you’re in for a nourishing, creamy delight!

Top Tip

From my time making this soup, I’ve learned a few little things that really make the process smoother and the final soup tastier—sharing them here so your Immunity Boosting Green Goddess Soup Recipe turns out perfect every time.

Don’t skip chopping broccoli stalks: They’re just as nutritious and blend beautifully, adding smoothness without making the soup taste bitter.
Push greens firmly into the liquid: This prevents them from flying up and helps the blender work more efficiently to make your soup nice and smooth.
Toast your seeds or nuts right before serving: It amps up flavor and adds a satisfying crunch that contrasts beautifully with the creamy soup.
Adjust cream last: Add just enough cream to get the texture you want—you can always add more but can’t take it out once mixed in!

How to Serve Immunity Boosting Green Goddess Soup Recipe

Garnishes

I swear by toasted sunflower seeds to sprinkle on top—they give a nutty crunch that makes the creamy textures sing. Sometimes I swap in homemade croutons or toasted almonds depending on what I have, and a light drizzle of olive oil on top always feels like the perfect finishing touch.

Side Dishes

This soup pairs beautifully with a crusty sourdough bread or a simple mixed green salad dressed lightly with lemon. For a heartier meal, roasted root veggies or a quinoa pilaf work wonderfully alongside.

Creative Ways to Present

For special occasions, I’ve served this soup in petite glass jars or small bowls with a swirl of cream and an edible flower on top—instantly elevates the experience. Another fun idea is layering it with a dollop of herb yogurt and toasted seeds for friends to mix in themselves.

Make Ahead and Storage

Storing Leftovers

I usually pop leftovers in airtight containers and keep them in the fridge up to 3 days. The flavors deepen beautifully overnight, but the greens stay fresh and vibrant.

Freezing

This recipe freezes well for up to 2 months. Just cool the soup completely, ladle into freezer-safe containers, and thaw overnight in the fridge before reheating gently on the stove.

Reheating

I reheat the soup on low heat, stirring frequently. If it’s too thick, a splash of water or broth helps return it to that creamy, spoonable texture. Be gentle with the heat to avoid scalding the cream.

Frequently Asked Questions:

Can I make this soup vegan?

Absolutely! Swap the thickened cream for coconut cream or any plant-based cream alternative. The soup remains just as flavorful and creamy.

What if I don’t have fennel?

If fennel isn’t available, you can skip it or substitute with extra celery. The soup still tastes delicious and retains its comforting flavor profile.

How do I remove kale leaves from the stems?

To remove kale leaves, hold the base of the stem with one hand and run your enclosed fist up the stem to strip off the leaves easily. This keeps the kale tender and perfect for blending.

Can I use frozen kale or spinach instead of fresh?

Yes, you can substitute with 300-400g frozen kale or spinach. Just thaw and lightly squeeze out excess water before adding to the soup for best results.

Final Thoughts

This Immunity Boosting Green Goddess Soup Recipe remains one of my go-to comfort foods whenever I want to feel cozy and cared for from the inside out. It’s simple, adaptable, and filled with ingredients that genuinely give your immune system a boost. I hope you enjoy making it as much as I do—don’t hesitate to play around and make it your own!