If you’re craving all the cozy, comforting flavors of stuffed peppers but want something quicker and soupier, you’ve got to try my Stuffed Pepper Soup Recipe. It’s hearty, colorful, and perfect for those cool evenings when you want a bowl full of warmth and satisfaction.
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Why You'll Love This Recipe
I love how this soup captures everything I adore about classic stuffed peppers without all the fuss of stuffing and baking individual peppers. It’s a one-pot wonder that fills your kitchen with the smells of home and delivers big on flavor and comfort.
- Simple and Convenient: No more wrestling with bell peppers—this recipe has all those flavors mixed into an easy soup.
- Flexible and Customizable: You can tweak the veggies, protein, or spices easily to match your preferences or pantry.
- Balanced and Satisfying: The mix of ground beef, tomatoes, and rice means it’s hearty without being heavy.
- Perfect for Leftovers: It reheats beautifully, making your lunch or dinner the next day just as tasty.
Ingredients & Why They Work
This Stuffed Pepper Soup Recipe brings together fresh bell peppers, ground beef, and tomatoes with hearty rice, creating a perfect balance of flavors and textures. Choosing fresh peppers and good quality canned tomatoes really elevates the taste.
- Lean Ground Beef: Provides rich, savory flavor and protein without too much fat.
- Olive Oil: Used for sautéing veggies—adds a subtle fruitiness and helps soften onions and peppers.
- Yellow Onion: Adds sweetness and depth when sautéed—don’t skip it!
- Garlic: Just a couple of cloves, but key in layering that comforting aroma.
- Red and Green Bell Peppers: Classic stuffed pepper colors and flavors, giving sweetness and crunch.
- Diced Tomatoes & Tomato Sauce: The base of the soup – use good quality canned tomatoes for best flavor.
- Beef Broth: Adds liquid and boosts the meaty, savory undertones.
- Worcestershire Sauce: A secret weapon that brings umami and depth.
- Sugar (optional): Balances the acidity of the tomatoes, but add it to taste.
- Italian Seasoning: Herbs tie it all together with classic Mediterranean notes.
- Cooked Long Grain White Rice: Keeps the texture perfect since raw rice would soak up too much liquid.
- Fresh Italian Parsley: Brightens the soup right at the end with fresh herbal notes.
- Shredded Cheese (optional): A melty, cheesy topping that makes the soup extra comforting.
Make It Your Way
I’m all about making this soup work with whatever you have on hand or what you're craving that day. I often swap in different meats or toss in extra veggies, and I encourage you to do the same!
- Add Some Heat: One time, I threw in sliced jalapeños and a pinch of red pepper flakes. The spicy kick took the soup to a whole new level.
- Veggie Boost: Carrots and celery stirred in add extra crunch and nutrition—perfect for sneaking in more greens.
- Meaty Upgrade: Sometimes, I swap out ground beef for spicy Italian sausage or add crumbled chorizo for a smoky flair.
- Rice Alternatives: I’ve tried quinoa or cauliflower rice for a low-carb twist; both work surprisingly well.
- Cheese Toppings: Mozzarella is my go-to, but sharp cheddar or even pepper jack can add delicious layers.
Step-by-Step: How I Make Stuffed Pepper Soup Recipe
Step 1: Brown the Beef with Care
I start by heating a tablespoon of olive oil in a Dutch oven over medium heat. Then, add the lean ground beef, breaking it up with a wooden spoon as it cooks. It’s important to cook it thoroughly and then drain any excess grease to keep the soup from getting oily. Season with salt and pepper once it’s cooked, then remove it from the pot and set aside.
Step 2: Soften the Veggies
Using the same pot, add another tablespoon of olive oil. Toss in diced onions and the finely chopped red and green bell peppers. Sauté them gently for about 5 minutes until they soften and start to sweeten. Then add minced garlic, cooking for just 30 seconds so it doesn’t burn but releases that beautiful aroma.
Step 3: Build the Flavorful Base
Return the cooked ground beef to the pot. Stir in diced tomatoes, tomato sauce, and beef broth. This is where the soup starts to come together. Season with Worcestershire sauce, Italian seasoning, and a little bit of sugar if you want to cut the tomato acidity. Taste, and adjust salt and pepper to your liking—the best soups always get a final seasoning tweak.
Step 4: Simmer for Flavors to Meld
Bring everything to a gentle boil, then reduce heat to medium-low and let it simmer uncovered for about 15 to 20 minutes, stirring occasionally. This simmering step lets all the flavors marry beautifully and the broth thicken slightly—almost like that perfect stuffed pepper filling.
Step 5: Finish with Rice and Parsley
If you’re eating right away, stir in the cooked rice and fresh Italian parsley, heating the soup for another minute or two until everything is warmed through. If you want leftovers, I recommend keeping the rice separate—then reheat and stir it in when serving so the rice doesn’t soak up all the broth. Trust me, this little trick keeps the soup perfectly soupy.
Step 6: Serve Hot with Optional Cheese
Ladle your soup into bowls and top with shredded cheddar or mozzarella if you like. Melty cheese totally completes the cozy vibe, and honestly, it’s the best part when you want a bit of indulgence.
Top Tip
Over the years, I’ve learned a few things that make this Stuffed Pepper Soup Recipe really shine. Here’s what helps me whip it up effortlessly and with extra flavor every time.
- Don’t Skip Browning the Beef Properly: Browning adds caramelized flavor, so don’t rush it. Drain any excess fat to keep the soup light.
- Add Rice Last (If Planning Leftovers): This keeps rice from absorbing all the broth and turning mushy during storage.
- Adjust Seasonings After Simmering: Flavors develop as the soup cooks, so taste and tweak salt, pepper, and sugar toward the end.
- Use Fresh Bell Peppers: Fresh peppers bring in much more flavor and crunch than frozen, making a big difference.
How to Serve Stuffed Pepper Soup Recipe
Garnishes
I usually top my bowl with a generous sprinkle of shredded mozzarella because it melts so beautifully and adds a luscious texture. Sometimes I’ll add a dollop of sour cream for tang or fresh chopped parsley for a pop of green freshness. Cracked black pepper on top always bumps up the flavor, too.
Side Dishes
This soup pairs gorgeously with crusty bread—think a warm baguette or garlic bread for dipping. A simple green salad with a tangy vinaigrette cuts through the richness and balances the meal just right.
Creative Ways to Present
For special occasions, I’ve ladled the soup into mini bread bowls or hollowed-out bell peppers to echo the stuffed pepper theme. Garnishing with a swirl of cream or tiny fresh herb sprigs instantly make it feel a bit fancy and festive.
Make Ahead and Storage
Storing Leftovers
I always store leftover soup separate from the cooked rice in airtight containers. This way, the soup keeps its brothiness and the rice doesn’t get mushy. When I’m ready to eat, I just reheat each portion and mix them together.
Freezing
This soup freezes like a dream if you keep the rice out until reheating. Freeze the soup base in freezer-safe containers and thaw it overnight in the fridge before heating. Then add freshly cooked rice or thawed rice when serving.
Reheating
To reheat, I warm the soup gently on the stove over medium heat, stirring occasionally. Adding the rice last and stirring it in just before serving helps keep the texture spot on. If the soup feels too thick, stir in a bit more broth or water.
Frequently Asked Questions:
Absolutely! Swap the ground beef for hearty beans like black beans or lentils and use vegetable broth instead of beef broth. You can also add extra veggies like mushrooms or zucchini for texture.
The key is to cook your rice separately and only add it to the soup right before serving, especially if you’re making leftovers. Store the rice and soup in separate containers to keep the rice from soaking up too much broth.
You can! Long grain white rice works best because it’s sturdy and cooks evenly. If you want to try brown rice or quinoa, cook it beforehand and be mindful it may change the texture—quinoa, for example, adds a light nuttiness.
This recipe is mild by default, but you can spice it up easily by adding red pepper flakes, jalapeños, or diced green chiles. Start with a small amount and increase according to your heat tolerance.
Final Thoughts
This Stuffed Pepper Soup Recipe is one of those heartwarming dishes that’s become a favorite in my house for its ease and satisfying taste. Whether you’re making it to warm up a chilly day or want a quick weeknight meal that feels homemade, it’s a winner every time. I hope you enjoy it as much as I do—grab your pot, gather your ingredients, and let’s get cooking!
Print
Stuffed Pepper Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
Description
Hearty and comforting Stuffed Pepper Soup featuring lean ground beef, bell peppers, tomatoes, and savory seasonings, served with cooked rice and optional cheese for a filling meal.
Ingredients
Main Ingredients
- 1 lb. lean ground beef
- 1 tablespoon olive oil, divided
- ½ medium yellow onion, diced (about ½ cup)
- 2 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 2 (14.5 oz.) cans diced tomatoes
- 1 (15 oz.) can tomato sauce
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 tablespoon sugar, or to taste (optional)
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 cups cooked long grain white rice
- 2 tablespoons fresh Italian parsley, chopped
- Shredded cheddar or mozzarella cheese, for serving (optional)
Instructions
- Brown the Beef: In a Dutch oven over medium heat, brown ground beef while breaking up any clumps. Drain any grease and season the beef with salt and pepper to taste. Remove beef from the pot and set aside.
- Sauté Vegetables: In the same Dutch oven, add 1 tablespoon of olive oil and sauté diced onions and bell peppers until soft, about 5 minutes. Add minced garlic and cook for an additional 30 seconds, stirring frequently.
- Combine Ingredients: Stir the cooked beef back into the pot along with diced tomatoes, tomato sauce, and beef broth. Season the soup with Worcestershire sauce, sugar (if using), and Italian seasoning. Taste and add more salt and pepper as needed.
- Simmer the Soup: Bring the mixture to a gentle boil. Reduce the heat to medium-low and let it simmer for 20 minutes, stirring occasionally to meld the flavors.
- Finish with Rice and Parsley: If serving immediately, stir in cooked rice and chopped parsley, and simmer until heated through, about 2 minutes. If planning for leftovers, stir in parsley only and keep rice separate to mix in when reheating individual portions.
- Serve: Ladle the soup into bowls and garnish with shredded cheddar or mozzarella cheese if desired. Serve hot and enjoy!
Notes
- Use cooked rice to prevent the rice from absorbing too much broth during cooking.
- Store rice separately from the soup when refrigerating leftovers to maintain broth consistency.
- Add extra beef broth to create a soupier consistency if preferred.
- Enhance flavor by adding smoked paprika or cumin.
- Incorporate additional vegetables like celery, carrots, mushrooms, spinach, or potatoes for variety.
- Boost protein by adding Italian sausage, Andouille, or cooked chorizo.
- Add heat with red pepper flakes, diced green chiles, or jalapenos.
- For a Mexican twist, use taco seasoning with the beef and garnish with Mexican shredded cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 55 mg
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